Benefits of Moringa by Dr Ayurveda

Benefits of Moringa by Dr Ayurveda

Moringa (Shigru) in Ayurveda. Known as the “Miracle Tree”, Moringa has been used in Ayurveda for centuries for its powerful nutritional, detoxifying, and healing properties. It balances Kapha and Vata dosha and supports overall vitality.

Key health benefits of Moringa:

• Rich in antioxidants that help fight oxidative stress

• Supports immunity and improves resistance to infections

• Helps regulate blood sugar and cholesterol levels

• Aids digestion and supports gut health

• Strengthens bones and joints due to high calcium content

• Promotes natural detoxification of the liver and blood

• Boosts energy levels and reduces fatigue

At Dr Ayurveda, Birmingham (UK), Ayurvedic herbs like Moringa are used in a personalized way - aligned with your prakriti (body constitution) for safe and effective results. Nature heals best when used the right way.

Health Benefits of Pumpkin Seeds by Dr Ayurveda

Health Benefits of Pumpkin Seeds by Dr Ayurveda

Pumpkin seeds may be small, but they’re packed with powerful health benefits. Rich in protein, fiber and essential minerals, they support digestion, boost immunity, improve heart health and promote better sleep - making them a simple yet effective addition to your daily diet.

— Dr Ayurveda, Birmingham UK

Health Benefits of Amla

Health Benefits of Amla

Amla (Indian Gooseberry) is a cornerstone of Ayurveda, renowned for its exceptionally high natural Vitamin C and powerful antioxidants. Regular use of Amla helps strengthen immunity, improve digestion and metabolism, support gut health, enhance skin glow, strengthen hair roots, improve eyesight and nourish vital organs such as the heart and liver. In Ayurveda, Amla is considered a Rasayana, meaning it supports rejuvenation, longevity and overall balance of the body. However, like all natural remedies, it should be used mindfully. Individuals with very low blood pressure, bleeding disorders or those taking blood-thinning medications should always consult a qualified Ayurvedic doctor for personalised and safe guidance - DrAyurveda Birmingham UK

Ayurvedic Herbs for Bloating

Ayurvedic Herbs for Bloating

Bloating, heaviness, and gas are common digestive complaints and Ayurveda offers gentle, time-tested herbal support. Some important Ayurvedic herbs for bloating:

• Ajwain (Carom seeds): Improves digestion, relieves gas and reduces abdominal discomfort

• Jeera (Cumin): Stimulates digestive enzymes and helps ease indigestion and flatulence

• Saunf (Fennel): Soothes the gut, reduces bloating and prevents acid buildup

• Hing (Asafoetida): Powerful anti-flatulent that helps relieve gas and abdominal cramps

• Triphala: Supports regular bowel movements and balances overall gut health

These herbs help balance Agni (digestive fire) and support a healthier, lighter digestive system when used correctly.

Health Benefits of Guggulu by DrAyurveda

Health Benefits of Guggulu by DrAyurveda 

• Supports joint health and helps reduce stiffness and inflammation

• Aids in weight management by improving metabolism and fat metabolism

• Helps maintain healthy cholesterol levels and supports heart health

• Assists in detoxification, clearing toxins (Ama) from the body

• Promotes digestive health and overall metabolic balance

• Supports thyroid function and hormonal balance

• Helps improve circulation and tissue nourishment

At DrAyurveda, Guggulu is used as part of a personalized Ayurvedic approach to ensure safe, effective and long-term healing.

Natural immune booster

Natural immune booster

Giloy (Guduchi) is highly valued in Ayurveda as a powerful Rasayana (rejuvenating herb). Traditionally known as Amrita, the nectar of life - it is used to strengthen immunity, balance the doshas, support digestion and promote overall vitality. At Dr Ayurveda, Birmingham (UK), we follow authentic Ayurvedic principles to support long-term health through time-tested herbs and holistic care.

Liver Health Ayurveda

Liver Health Ayurveda

Fatty liver is not just a modern lifestyle issue, Ayurveda has been understanding and addressing liver imbalance for centuries. In Ayurveda, fatty liver is assessed by evaluating Agni (digestive fire), Ama (toxic buildup) and imbalance of Kapha and Pitta doshas, along with a detailed Nadi Pariksha (pulse diagnosis), tongue examination, digestion, appetite and lifestyle patterns. Ayurvedic management focuses on correcting the root cause, improving metabolism and supporting liver detoxification. Herbs and spices commonly used include Kutki, Kalmegh, Bhumyamalaki, Punarnava, Guduchi, Triphala, Turmeric, Cumin, Coriander and Fennel. Along with herbal support, personalized diet, daily routine, stress management and gentle detox therapies help restore liver health naturally and sustainably. Ayurveda doesn’t just treat fatty liver, it helps rebalance the body to prevent recurrence and improve overall well-being.