Relieve Period Cramps by Dr Ayurveda

In Ayurveda, Menstruation is seen as an opportunity for the body to purify and reset. 

Here are some natural ways to relieve menstrual pain: Applying heat with a heating pad or warm bath, regular exercise or yoga, consuming foods rich in magnesium and omega-3 fatty acids, drinking herbal teas like chamomile, practicing relaxation techniques like meditation, taking supplements like vitamin B6 and magnesium and incorporating dietary changes like reducing caffeine and sodium intake.

The period cramp relief tips above are a good place to start, but they may not work for every woman - especially for those who have very painful cramps.

In certain cases, severe period cramps can be a sign of: 

* Endometriosis

* Uterine fibroids

* Adenomyosis

* Pelvic inflammatory disease

A few of these conditions can affect fertility and impact your chances of having a successful pregnancy. Stay connected for more information about menstruation support.

Ayurvedic Herbs for wound healing

Have a look at a few important herbs for wound healing by DrAyurveda:

* Turmeric: It's a popular Ayurvedic herb for healing wounds because of its antiseptic properties. You can apply turmeric powder or paste to the affected area, or drink a teaspoon of boiled turmeric in milk.

* Aloe vera: It an be used as a cream or gel in order to heal your wound quickly.

* Marshmallow: It can be used as a topical ointment to help wounds heal and fight inflammation.

* Lodhra: It's a powerful herb for wound healing. 

* Neem: It's an amazing herb in order to treat chronic wounds by promoting the growth of healthy healing tissues. 

* Haritaki: It's another amazing herb, which contains antibacterial and antifungal properties, that helps a lot in wound healing. 

Apart from these herbs, you can try a few more things:

* Tea tree oil: That can be used as an oil or cream to help prevent infections.

* Honey: It's also some sort of traditional medicine known for its wound healing benefits.

Natural ways to thicken uterine lining

Here are some natural ways to thicken your uterine lining:

Exercise: Regular exercise, such as walking, can improve blood circulation and increase blood supply to the uterus.

Eat a balanced diet: Eat a nutritious diet with wholegrain and a variety of vegetables and fruits, rich in vitamins and minerals, including iron, vitamin B12, and omega-3 fatty acids.

Maintain a healthy weight: A normal BMI, which ranges from 18.5 to 24.9, is recommended.

Manage stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Apply castor oil packs: During the follicular phase, apply castor oil packs to the abdomen to increase blood flow to the ovaries and womb.

Fluids: Drink 8-10 glasses of fluids every day to help estrogen detoxification. Avoid alcohol, caffienated drinks, soda, and iced drinks to prevent Vata imbalance.

Spices: Aim to add spices like turmeric, black pepper, ginger, holy Basil, cinnamon and cloves for anti-inflammatory and anti-oxidative properties. 

Herbs:

Include Amla, Sharavari, Ashwagandha, Punarnava, Moringa and Gokshura to regulate hormones, reduce inflammatory changes, improve women's reproductive health.

Ayurvedic Herbs for Bladder Weakness

Have a look at few important herbs for bladder weakness by DrAyurveda:

* Gokshura: It is the most beneficial remedy for bladder weakness. 

* Chandraprabha Vati: It helps a lot when it comes to bladder weakness. 

* Shilajit: It has various health benefits and it really helps a lot in bladder issues as well.

* Varuna: It supports urinary tract health, improves bladder tone, and reduces the risk of infections.

* Ashwagandha: It helps strengthen muscles, including the pelvic floor and reduces stress, which can worsen bladder issues.

Always consult an Ayurvedic practitioner before starting any herbs to ensure they align with your individual body constitution (Prakriti) and health needs.

Ayurvedic Herbs for Sinus

The sinuses or steam of the nasal openings are filled with air spaces in the skull. They are located behind the forehead, nasal bones, cheeks and eyes. Have a look at few Ayurveda Herbs for Sinus by DrAyurveda Official:

* Guggulu: It really helps a lot in Sinus.

* Ginger and Honey: Grate a piece of ginger and take out its juice. Have this juice with honey two-four times a day.

* Turmeric: It's very useful in Sinus.

* Garlic: It is naturally antibacterial, and when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages.

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Ayurvedic Herbs for Skin Issues

Have a look at few important herbs for Skin Issues: 

* Calendula: It is one of the most effective herbs for dry skin. 

* Holy Basil: It is a culinary herb which has antifungal and antibiotic properties.

* Turmeric: Its antioxidant and anti-inflammatory properties help keep the skin free of blemishes and deeply nourish the skin.  

* Aloe-Vera: It can deeply moisturise the skin and acts as a protective barrier saving the skin from environmental damage. 

* Cilantro: It is one of the best herbal remedies for skin problems. 

* Horsetail: This herb has astringent properties which can make your skin firm.