Have a look at few health benefits of Triphala by Dr Ayurveda Official:
The Triphala is a well-known Ayurvedic Rasayana formulation that is prescribed for balancing of Vata, Pitta and Kapha. Traditionally, it is used for the treatment of liver and kidney diseases.
It is suggested to take Triphala between meals on an empty stomach for maximum absorption.
Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation.
Best time to take Triphala is in the morning. It will really help you out.
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| Health benefits of Triphala by Dr Ayurveda Official |
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