Dr Poonam from Dr Ayurveda Official promoting healthy lifestyles through Yoga!
"When you own your breath, nobody can steal your peace."
Have a look at a few benefits of Yoga:
- Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.
- It actually develops your strength.
- It reduces your stress level.
- It may help you lose weight too.
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| Yoga Lifestyle by Dr Ayurveda Official |
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