Best herbs for Hypertension by Dr Ayurveda Official

Best herbs for Hypertension by Dr Ayurveda Official
Cinnamon: It may bring your blood pressure numbers down.
Garlic: It may have the ability to lower your blood pressure by helping to increase a substance in the body.

Flax seed: It has been shown in some studies, that it has the ability to lower blood pressure.

Ginger: It may help control blood pressure.

Basil: It also helps in blood pressure.
Cardamom: It has significant results in reductions of blood pressure.

Understanding high blood pressure:
A number of factors contribute to elevated blood pressure, such as:

• Genetics
• Stress
• Diet
• Smoking
• Lack of exercise

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