Herbs for sleep disorder by Dr Ayurveda Official

Herbs for sleep disorder by Dr Ayurveda Official
Have a look at few important herbs for sleep disorder:
* Cardmom: It has excellent calming agents helping to get into healthy sleep routine.
* Bhringaraj: This is such an important herb for sleep disorder.
* Ashwagandha: It is also prescribed as a grounding milk drink at bedtime to improve the quality of sleep.
* Tart-cherry: It contains melatonin which is great for getting to sleep.
* Lavender: It is used to improve mood and promote sleep.Enable GingerCannot connect to Ginger Check your internet connection
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Ayurveda (Sanskrit) an ancient medical treatise summarizing the Hindu art of healing and prolonging life; sometimes regarded as a 5th Veda More (Definitions, Synonyms, Translation)