Foods that are bad for memory by Dr Ayurveda

Foods that are bad for memory by Dr Ayurveda

There are certain foods that are bad for memory. They can affect brain functioning and thus have a negative impact on memory as well. People those who have weak memory should strictly avoid these foods. Follow these guidelines by Dr Ayurveda Official:* Sugary drinks include beverages like soda, sports drinks, energy drinks and milk shakes.

* Excessive consumption of Alcohol can have serious effects on the brain.

* You must avoid Seafood as well.

* Refined carbohydrates include sugars and highly processed grains, such as white flour.

One of the best things you can do for your brain is to follow a diet rich in healthy, fresh whole foods. That will be really helpful, stay connected with our social media platform to know more about healthy lifestyle.

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