Dr Poonam from Dr Ayurveda Official
As long as you are eating as per your body type and performing the exercises accordingly, Ayurveda claims that you will stay disease-free. You can include yoga as well in order to maintain healthy lifestyle.
The primary requisites of living an Ayurveda-inspired healthy life include wholesome food, meditation and yoga. If you are indulging in these three, you can prevent a lot of diseases, lead a happy life and perform optimally every day. With the Ayurvedic way of life, we can beat stress, which is one of the underlying causes of an array of health troubles that people suffer from in this modern world.
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