Benefits of Chia seeds by Dr Ayurveda

Benefits of Chia seeds by Dr Ayurveda

Chia seeds provide insoluble fiber, which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as: Calcium. Stay tuned for more herbs related information by Dr Ayurveda Official.