Herbs for Gut Health by Dr Ayurveda

Herbs for Gut Health by Dr Ayurveda

A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body: Obtain energy from the food you eat. Get rid of toxins. Fight harmful viruses and bacteria. Have a look at few important herbs for gut health by DrAyurveda:

* Triphala: It may be one of the best herbs for leaky gut.

* Black licorice: It can help your digestive system work more effectively.

* Oregano: Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome.

* Cardamom: It also helps a lot in gut health.

* Bay Leaves (Tej patta): It is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.