Diet plans according to Ayurveda

Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating Whole Foods like fruits, vegetables, grains, and legumes.This can benefit your health greatly, as these foods are rich in many essential nutrients. Studies show that eating higher amounts of processed foods may be associated with a higher risk of heart disease and even cancer as well. Thus, the Ayurvedic diet may help protect against chronic disease and promote better health.