Mental health awareness by Dr Ayurveda

Mental health awareness by Dr Ayurveda

Mental health is extremely important in everyone's life and Ayurveda plays an important role in order to manage your mental health. Being a holistic science, Ayurveda explores the symbiotic relationship among the mind, body, soul, the senses and their workings. It approaches mental health in the following way: The human being is a constitution of the mind, body, soul and senses, also called Manas, Sarira, Atma and Indriya respectively. Ayurveda has been used for the treatment of schizophrenia, a serious long-term mental health condition. Few important tips:

Lemon balm is good for relieving stress and anxiety. Chamomile tea has been a highly touted herb for anxiety. The roots of kava are used for anxiety and are also well known in the treatment of sleep disorders such as insomnia. Passion flower is also used as herb for anxiety when given in tea or food.