We consist of energies and energies surround us. Similarly, each time of the day has an energy. This inner clock functions constantly over a 24 hour cycle. The biological cycle of the body and mind is influenced by the energy of the three doshas. These help to describe the different times of the day and conduct various activities:
● Pitta times of the day are considered to be 10pm-2am and 10am-2pm.
● Vata times of the day are considered to be 2am-6am and 2pm-6pm.
● Kapha times of the day are considered to be 6am-10am and 6pm-10pm.
● Vata times of the day are considered to be 2am-6am and 2pm-6pm.
● Kapha times of the day are considered to be 6am-10am and 6pm-10pm.
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