Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

According to Ayurveda, a body is in its healthiest state if and when Vata, Pitta and Kapha are in balance. Any imbalance will lead to health ailments. Diabetes is essentially cause by the imbalance of Pitta in the body. Take more fresh vegetables and bitter herbs. Another way to control blood sugar levels is to bring turmeric into use. Add turmeric to your daily diet. To help regulate your blood sugar level, you can try taking half teaspoon of ground bay leaf and half teaspoon turmeric, mixed in one tablespoon aloe vera gel.