Today is World Health Day!
Here are few simple routines and Ayurvedic practices using which you can usher in health and happiness into your life:
* Always eat freshly prepared food that is light and easy to digest.
* You can take a glass of lukewarm water with a teaspoon of ghee at night or take Triphala churna before going to bed at night.
* Wake up with the sun and go to bed early.
* Try to make a routine for meditation everyday.
* Keep a gap of four-five hours in between your meals.
* Just cut off all distractions when eating meals, like watching TV or working on smartphones.
* Take the Vata Pita and Kapha test to know your constitution.
* Always eat freshly prepared food that is light and easy to digest.
* You can take a glass of lukewarm water with a teaspoon of ghee at night or take Triphala churna before going to bed at night.
* Wake up with the sun and go to bed early.
* Try to make a routine for meditation everyday.
* Keep a gap of four-five hours in between your meals.
* Just cut off all distractions when eating meals, like watching TV or working on smartphones.
* Take the Vata Pita and Kapha test to know your constitution.
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