Ayurvedic management of mental health brings both Agni and doshas in balance and enhances a sense of good contentment and well-being. You should consider some important points:
* Stay hydrated to flush out toxins in your body
* Always consume freshly prepared warm foodstuff
* Enhances the intake of healthy fats for appropriate brain functioning
* Try a few Ayurvedic Herbs: Holy Basil (Tulsi), is a herb that has been used in traditional Ayurvedic medicine for thousands of years to promote relaxation and improve mental health. It is believed to help reduce stress, anxiety, and depression by balancing the hormones and neurotransmitters in the body.
* You can try Ashwagandha as well.
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