First you should know. what causes body heat?
* According to Ayurveda, the imbalance of pitta in the body is one of the main reasons for the accumulation of body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.
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