Wednesday, May 29, 2024

Benefits of Eating with hands

Benefits of Eating with hands
Yes!!!!! Eating with hands is a healthy practice and according to Ayurvedic practitioners, the best way to eat is with hands, but after washing them thoroughly with using only fingers, while sitting on the floor cross-legged for better digestion.
* It is said that eating with hands is a sort of muscle exercise that increases blood circulation.
* From the Ayurveda perspective, by touching food the nerves send the message to the body to prepare needed enzymes and digestive juices to digest that particular food.
* Eating with hands help improve digestion because the hands contain bacteria which is not harmful but protects the body from various damaging microbes in the environment.
* Apart from that, when we actually eat with hands, we normally eat slowly which really helps in better digestion and makes us eat less as well.
Benefits of Eating with hands


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