Ayurveda on Mental health
Ayurvedic approaches to mental health offer holistic and individualized treatments, incorporating natural remedies to address the root causes of imbalances. Some of these approaches have helped numerous patients seeking Ayurvedic counseling and treatment for mental illness. Alongside herbal remedies, Ayurvedic treatments may include lifestyle modifications, dietary changes, yoga, and meditation. Herbs like Brahmi, Ashwagandha, and Jatamansi are renowned for their calming and balancing effects on the mind.
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