Benefits of Jatamansi

Jatamansi, also known as “Tapaswani” in Ayurveda. It acts as a brain tonic and helps to improve memory and brain functions by preventing cell damage due to its antioxidant property. It also calms down the brain and manages anxiety as well as insomnia.

According to Ayurveda, Jatamansi helps in preventing wrinkles and it also promotes wound healing. Have a look at few important benefits of Jatamansi herbs by Dr Ayurveda:

Ayurvedic Herbs for Gut Health

A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body: Obtain energy from the food you eat. Get rid of toxins. Fight harmful viruses and bacteria. Have a look at few important herbs for gut health by DrAyurveda:

* Triphala: It may be one of the best herbs for leaky gut. 

* Guduchi: It is an Ayurvedic herb that is commonly used for digestive health. 

* Clove: It is a popular Ayurvedic remedy for digestive health. It helps to reduce gas, bloating, and indigestion.

* Black licorice: It can help your digestive system work more effectively.

* Oregano: Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome.

* Cardamom: It also helps a lot in gut health. 

* Bay Leaves (Tej patta): It is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.

Benefits of Drinking Warm Water

Benefits of Drinking Warm Water
You must have heard Ayurvedic doctors tell you to consume hot or warm water. Warm or hot water cleanses and hydrates the digestive tract. 

* It is believed that warm water helps in order to detoxify the body after a night of rest.
* It improves blood circulation as well, which can help to bring oxygen and nutrients to the cells in the body.
* Drinking hot water is also said to have a calming effect on the mind.
* Its an amazing remedy for hiccups.
* It provides relief from cough and breathlessness.