Health Benefits of Raisins

According to ancient Ayurvedic texts, raisins - especially soaked overnight in water are considered a highly beneficial food with great medicinal value. 

* Raisins soaked overnight and taken in the morning support bowel movements. 

* It acts as defenders against oxidative stress.

* The potassium in raisins helps regulate healthy blood sugar levels.

* Raisins are bursting with vital nutrients, serving up vitamin C, vitamin K, B-complex vitamins, and essential minerals.

* It is useful in balancing Pitta-related problems, like burning sensation while urinating. Their diuretic effect flushes out urine, cooling the system.

Raisins have many health benefits, and can be consumed in a variety of tasty ways. Simply mind your dosha when enjoying them!