Natural ways to thicken uterine lining

Here are some natural ways to thicken your uterine lining:

Exercise: Regular exercise, such as walking, can improve blood circulation and increase blood supply to the uterus.

Eat a balanced diet: Eat a nutritious diet with wholegrain and a variety of vegetables and fruits, rich in vitamins and minerals, including iron, vitamin B12, and omega-3 fatty acids.

Maintain a healthy weight: A normal BMI, which ranges from 18.5 to 24.9, is recommended.

Manage stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Apply castor oil packs: During the follicular phase, apply castor oil packs to the abdomen to increase blood flow to the ovaries and womb.

Fluids: Drink 8-10 glasses of fluids every day to help estrogen detoxification. Avoid alcohol, caffienated drinks, soda, and iced drinks to prevent Vata imbalance.

Spices: Aim to add spices like turmeric, black pepper, ginger, holy Basil, cinnamon and cloves for anti-inflammatory and anti-oxidative properties. 

Herbs:

Include Amla, Sharavari, Ashwagandha, Punarnava, Moringa and Gokshura to regulate hormones, reduce inflammatory changes, improve women's reproductive health.

Ayurvedic Herbs for Bladder Weakness

Have a look at few important herbs for bladder weakness by DrAyurveda:

* Gokshura: It is the most beneficial remedy for bladder weakness. 

* Chandraprabha Vati: It helps a lot when it comes to bladder weakness. 

* Shilajit: It has various health benefits and it really helps a lot in bladder issues as well.

* Varuna: It supports urinary tract health, improves bladder tone, and reduces the risk of infections.

* Ashwagandha: It helps strengthen muscles, including the pelvic floor and reduces stress, which can worsen bladder issues.

Always consult an Ayurvedic practitioner before starting any herbs to ensure they align with your individual body constitution (Prakriti) and health needs.

Ayurvedic Herbs for Sinus

The sinuses or steam of the nasal openings are filled with air spaces in the skull. They are located behind the forehead, nasal bones, cheeks and eyes. Have a look at few Ayurveda Herbs for Sinus by DrAyurveda Official:

* Guggulu: It really helps a lot in Sinus.

* Ginger and Honey: Grate a piece of ginger and take out its juice. Have this juice with honey two-four times a day.

* Turmeric: It's very useful in Sinus.

* Garlic: It is naturally antibacterial, and when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages.

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Ayurvedic Herbs for Skin Issues

Have a look at few important herbs for Skin Issues: 

* Calendula: It is one of the most effective herbs for dry skin. 

* Holy Basil: It is a culinary herb which has antifungal and antibiotic properties.

* Turmeric: Its antioxidant and anti-inflammatory properties help keep the skin free of blemishes and deeply nourish the skin.  

* Aloe-Vera: It can deeply moisturise the skin and acts as a protective barrier saving the skin from environmental damage. 

* Cilantro: It is one of the best herbal remedies for skin problems. 

* Horsetail: This herb has astringent properties which can make your skin firm.