Tips for Pregnant Women

In Ayurveda, pregnancy is considered a very sacred and delicate phase of a woman's life. The goal is to ensure the better health of both mother and baby.

Daily Routine (Dinacharya):

* Wake up early: Ideally before sunrise.

* Oral hygiene: Use a soft toothbrush and natural toothpaste (like herbal powders).

* Oil pulling (Gandusha): Sesame oil or coconut oil to strengthen gums and remove toxins.

* Body massage (Abhyanga): Gentle daily oil massage with sesame or coconut oil helps reduce stress and promotes circulation.

* Bathing: Use lukewarm water, avoid hot water.

* Yoga & Pranayama: Gentle stretches, Deep breathing (Anulom Vilom, Bhramari), Avoid intense poses or breath-holding

* Diet (Ahara): Follow a sattvic diet – fresh, warm, cooked foods with ghee, milk, fruits, and grains.

* Rest: Afternoon naps are encouraged. Avoid excessive physical strain.

* Mental wellness: Listen to calming music, read positive literature, stay in a cheerful environment.

Benefits of herb Manjistha

Benefits of herb Manjistha

Manjistha is an important herb in Ayurveda. Have a look at some of the major benefits of this herb by Dr Ayurveda Official. You can use this herb in the capsule form, if you have any Pitta related skin disorders. Alternatively, you can take it with warm milk before bed. Manjistha can also be used as an external application for face packs or in case of skin diseases.

Benefit of Desi Ghee

Benefit of Desi Ghee

According to Ayurveda, Desi Ghee is a golden elixir packed with health benefits. Unlike refined oils that can be heavily processed and toxic to the body, ghee is natural, easily digestible, and nourishing. It boosts digestion, supports brain function, strengthens immunity, and balances all three doshas—Vata, Pitta, and Kapha. Make the Ayurvedic a switch to ghee for better health, vitality and long-term wellness!

Adapt Ayurveda Lifestyle

Adapt Ayurveda Lifestyle
Consumption of water plays a very important role in maintaining health according to Ayurveda, but consider a few important things as well: 

* Drink enough amount of water in early morning, it helps in flushing all the toxins in the body.
* Always drink water sitting down on a chair or on the floor.
* Say no to water after one hour of your meal.
* Drink water through sip by sip.
* Say no to ice cubs in water.

Dr Ayurveda in Birmingham

Dr Ayurveda in Birmingham

Embrace the balance and holistic healing—adapt the Ayurveda lifestyle with Dr. Ashok Ayurveda in Birmingham, UK. Discover natural wellness rooted in ancient wisdom.

Ayurvedic Herbs for weight loss

Ayurvedic Herbs for weight loss
Ayurvedic diets emphasize Whole Foods and limit processed foods, which are often high in calories, fat, salt, and sugar. Ayurveda also encourages mindful eating, which can help you feel full while consuming fewer calories.
Have a look at few most important Ayurvedic Herbs for weight loss by DrAyurveda:
* Punarnava: It is one of the most effective Ayurvedic medicines used for weight loss.
* Triphala: It is very useful in weight loss.
* Fenugreek: May reduce cravings, improve digestion, and boost metabolism.
* Guggul: It is also an amazing herb for weight loss.
* Kalonji: Studies suggest that it helps in weight loss.
* Lemon-honey: The combination of lemon and honey is extremely useful for weight loss.
* Turmeric: May reduce inflammation, boost metabolism, and curb appetite.

Ayurvedic Herbs for Boswellia

Ayurvedic Herbs for Boswellia
Boost your joint health & reduce inflammation naturally with Boswellia! This powerful herb supports mobility, digestion, and overall well-being.
Benefits of Boswellia:
Supports joint & bone health
Reduces inflammation
Aids digestion & gut health
Promotes respiratory wellness

Ayurvedic herbs for PCOS

Ayurvedic herbs for PCOS
After being diagnosed with PCOS (Polycystic Ovary Syndrome), some women may consider Ayurveda. Have a look at a few very important herbs for PCOS by DrAyurveda:
* Shatavari: It is a potent herb of choice to treat various reproductive and other health issues related to female health. It also normalizes the cycle and blood flow.
* Gudichi: It is also one of the very important herb for PCOS.
* Pippali: This herb supports to manage weight, improve insulin resistance and balance hormone levels.
* Varuna: That's an important one too, as it reduces cyst’s size and normalize the menstrual cycle.
* Punarnava: It has been known to increase blood circulation, improve insulin resistance and treats PCOS.
* Aloe vera: It is used along with certain other compounds to make formulations to manage PCOS, as they help in restoring the levels of a hormone in the ovaries.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for Conjunctivitis

Ayurvedic herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda: 

* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.

You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil

Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.

Do You Include More Salt in your Diet

Excess salt intake can do more harm than you think! It can lead to fatigue, sluggishness, and even premature aging, causing wrinkles and hair loss. Over time, too much salt can weaken the body's constitution, making it harder to stay strong and resilient. While a little salt is necessary for balance, frequent cravings could be your body's way of signaling an underlying need. Listen to what your body is telling you! 

Ayurvedic Herbs for kidney cysts

Ayurvedic Herbs for kidney cysts
Ayurvedic kidney cysts treatment is one effective way through which you can mend the ill effects of cysts and shrink its size. Ayurvedic treatment is based on Ayurvedic Herbs, which have capabilities to reduce the size of the cysts and slow down its course. Have a look at a few important herbs for Kidney Cysts by DrAyurveda:

* Gokshura: That's an amazing Ayurvedic herb for various ailments related to the Kidneys.
* Turmeric: It has anti-inflammatory properties and it really helps in order to slow down the enhancement of the cysts.
* Guggul: It helps a lot as well.
* Punarnava: That's an important herb for kidney cysts.
* Giloy and Ashwagandha: Using Giloy and Ashwagandha really helps a lot as well.

Ayurvedic Herbs for Migraine

Ayurvedic Herbs for Migraine
A migraine can cause a severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Have a look at few important herbs for migraine by DrAyurveda:

* Ginger: It's a very useful remedy for headache and Migraine.
* Coriander: It helps a lot in the case of Migraine.
* Butterbur: It may help in various cases of Migraine. It can reduce the number and severity of migraine headaches and the length of time they last.
* Feverfew: It is commonly used as a natural treatment for migraines. It helps a lot in pain relief as well.
* Valerian: It plays a vital role in relieving headaches by improving the brain function and it helps in migraine as well.

Benefits of Lemongrass

Benefits of Lemongrass

Lemongrass – Nature’s Detoxifier! 🌿 

Boost digestion, reduce stress and support immunity with this powerful herb. Discover its benefits with DrAyurveda, Birmingham, UK. 

Nutritional Benefits of Seeds by Dr Ayurveda

Well, when we talk about seeds, that are a nutritious addition to your diet because they contain healthy fats, protein, vitamins, fiber and minerals. They can also help you with weight management, heart health and many more health conditions:

* Flaxseeds: It contains fiber, omega-3 fats and lignans, which may help lower cholesterol and blood pressure. 

* Chia seeds: It contains fiber, omega-3 fats, antioxidants and minerals like iron, calcium, magnesium, zinc etc. That really helps with digestion, sugar levels and blood pressure management.

* Pumpkin seeds: When it comes to Pumpkin seeds, it helps with heart health, blood sugar levels, fertility issues and sleep disorders. 

* Hemp seeds: It contains protein, omega-3 and omega-6 fatty acids and all the essential amino acids the body needs. 

* Sunflower seeds: It contains vitamins B, E, and selenium. 

* Sesame seeds and Watermelon seeds are also healthy. 

PS: You can add seeds to salads, yogurt, oatmeal and smoothies. Have a happy and healthy life. 

Ghee Benefits by Dr Ayurveda

To consume ghee in the morning for weight loss, you can try mixing it with warm water or adding it to coffee:

--> With warm water 

* Warm a spoonful of ghee until it's liquid

* 8Drink the ghee with 200 ml of warm water

* Wait 30 minutes before eating or drinking anything

--> With coffee 

* Add ghee to coffee

* Drink the coffee in the morning

-->Other ways to consume ghee 

* Put 2 drops of liquefied ghee in each nostril

* Eat 1-2 teaspoons of ghee on an empty stomach

* Add ghee to rice and roti

Ayurvedic Herbs for Endometriosis

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus.

The most common symptoms are pain and menstrual irregularities. People may experience a few things like Pain in the lower abdomen, lower back, pelvis, vagina etc. Have a look at few important herbs for Endometriosis by DrAyurveda:

* Curcumin: According to the studies, it may help regulate hormones and slow the growth of endometrial tissue. 

* Ashwagandha: It's a magical herb and we can call this herb a multipurpose herb. 

* Peppermint‌: ‌It is known for its antioxidant properties, which may help ease endometriosis symptoms.

* Chamomile‌: Drinking chamomile tea can help with endometriosis symptoms.

* Shatavari: According to Ayurvedic studies, regular use of Shatavari in the prescribed dosage, really helps women suffering from endometriosis 

Ayurvedic herbs for Uric Acid

Ayurvedic herbs for Uric Acid
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Have a look at few important herbs for Uric Acid by DrAyurveda:
* Triphala: It can lower the uric acid levels and inflammation, which may explain any effects on gout.
* Giloy: It's such an important Ayurvedic herb. Drinking a glass of Giloy juice can help in order to lower down uric acid.
* Bitter gourd: It's a powerhouse of iron and magnesium. A glass of bitter gourd juice works wonders in bringing down uric acid naturally.
* Turmeric and Ginger: It works like magic if you're having high uric acid.
* Neem: It helps a lot as well.

Health benefits of Shilajit

Health benefits of Shilajit

Shilajit: The Ancient Ayurvedic Elixir of Vitality, Strength, and Overall Well-being. Let's find out some important health benefits of Shilajit with DrAyurveda.

About Dr Ayurveda Official

About Dr Ayurveda Official

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for gastric problems

Ayurvedic herbs for gastric problems
Have a look at a few important Ayurvedic herbs for gastric problems by DrAyurveda: 

* Turmeric: It has many antibacterial and anti-inflammatory properties that can soothe the digestive tract and lower gastric acid secretion.
* Peppermint: It can help with gastric pain by improving bile flow and helping with the digestive process.
* Aloe vera: It contains a few compounds that can reduce gastric acid secretion, which may help prevent gastric ulcers.
* Slippery elm: It can soothe sensitive or inflamed mucous membranes in the digestive system.
* Triphala: It's an important herb too and it can help manage hyperacidity and bloating.
* Ginger: It has anti-inflammatory properties too and it can also reduce pain and soothe the stomach.

Ayurvedic Herbs for Vomiting

Ayurveda has many effective natural home remedies. The feeling of nausea and vomiting could be due to a various factors. Have a look at few important Ayurveda Herbs for vomiting by Dr Ayurveda Official:

* Clove: Cloves are a folk remedy for nausea and vomiting caused by motion sickness.

* Lavender: If your nausea is caused by anxiety or physical pain, lavender's power can help a lot. 

* Chamomile: It's tea can help in order to treat conditions like motion sickness, nausea, vomiting, gas, and indigestion. 

* Peppermint: It relaxes your stomach muscles and it helps in various health conditions. 

* Cumin: It helps a lot as well in the cases of vomiting.

Ayurvedic Herb for PCOS

Lodhra is effective in managing irregular menstruation, heavy bleeding and other menstrual disorders. It aids in managing symptoms of PCOS.

Have a look at few other important benefits of Lodhra Herb by Dr Ayurveda Official: Stay connected for more Ayurveda herb benefits.