Nutritional Benefits of Seeds by Dr Ayurveda

Well, when we talk about seeds, that are a nutritious addition to your diet because they contain healthy fats, protein, vitamins, fiber and minerals. They can also help you with weight management, heart health and many more health conditions:

* Flaxseeds: It contains fiber, omega-3 fats and lignans, which may help lower cholesterol and blood pressure. 

* Chia seeds: It contains fiber, omega-3 fats, antioxidants and minerals like iron, calcium, magnesium, zinc etc. That really helps with digestion, sugar levels and blood pressure management.

* Pumpkin seeds: When it comes to Pumpkin seeds, it helps with heart health, blood sugar levels, fertility issues and sleep disorders. 

* Hemp seeds: It contains protein, omega-3 and omega-6 fatty acids and all the essential amino acids the body needs. 

* Sunflower seeds: It contains vitamins B, E, and selenium. 

* Sesame seeds and Watermelon seeds are also healthy. 

PS: You can add seeds to salads, yogurt, oatmeal and smoothies. Have a happy and healthy life. 

Ghee Benefits by Dr Ayurveda

To consume ghee in the morning for weight loss, you can try mixing it with warm water or adding it to coffee:

--> With warm water 

* Warm a spoonful of ghee until it's liquid

* 8Drink the ghee with 200 ml of warm water

* Wait 30 minutes before eating or drinking anything

--> With coffee 

* Add ghee to coffee

* Drink the coffee in the morning

-->Other ways to consume ghee 

* Put 2 drops of liquefied ghee in each nostril

* Eat 1-2 teaspoons of ghee on an empty stomach

* Add ghee to rice and roti

Ayurvedic Herbs for Endometriosis

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus.

The most common symptoms are pain and menstrual irregularities. People may experience a few things like Pain in the lower abdomen, lower back, pelvis, vagina etc. Have a look at few important herbs for Endometriosis by DrAyurveda:

* Curcumin: According to the studies, it may help regulate hormones and slow the growth of endometrial tissue. 

* Ashwagandha: It's a magical herb and we can call this herb a multipurpose herb. 

* Peppermint‌: ‌It is known for its antioxidant properties, which may help ease endometriosis symptoms.

* Chamomile‌: Drinking chamomile tea can help with endometriosis symptoms.

* Shatavari: According to Ayurvedic studies, regular use of Shatavari in the prescribed dosage, really helps women suffering from endometriosis 

Ayurvedic herbs for Uric Acid

Ayurvedic herbs for Uric Acid
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Have a look at few important herbs for Uric Acid by DrAyurveda:
* Triphala: It can lower the uric acid levels and inflammation, which may explain any effects on gout.
* Giloy: It's such an important Ayurvedic herb. Drinking a glass of Giloy juice can help in order to lower down uric acid.
* Bitter gourd: It's a powerhouse of iron and magnesium. A glass of bitter gourd juice works wonders in bringing down uric acid naturally.
* Turmeric and Ginger: It works like magic if you're having high uric acid.
* Neem: It helps a lot as well.

Health benefits of Shilajit

Health benefits of Shilajit

Shilajit: The Ancient Ayurvedic Elixir of Vitality, Strength, and Overall Well-being. Let's find out some important health benefits of Shilajit with DrAyurveda.

About Dr Ayurveda Official

About Dr Ayurveda Official

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for gastric problems

Ayurvedic herbs for gastric problems
Have a look at a few important Ayurvedic herbs for gastric problems by DrAyurveda: 

* Turmeric: It has many antibacterial and anti-inflammatory properties that can soothe the digestive tract and lower gastric acid secretion.
* Peppermint: It can help with gastric pain by improving bile flow and helping with the digestive process.
* Aloe vera: It contains a few compounds that can reduce gastric acid secretion, which may help prevent gastric ulcers.
* Slippery elm: It can soothe sensitive or inflamed mucous membranes in the digestive system.
* Triphala: It's an important herb too and it can help manage hyperacidity and bloating.
* Ginger: It has anti-inflammatory properties too and it can also reduce pain and soothe the stomach.