Ayurveda and Yoga Lifestyle with Dr Ayurveda

Ayurveda and Yoga Lifestyle with Dr Ayurveda

Adapt Yoga for Life with Dr. AshokYoga is not just a practice — it’s a way of life. With Dr. Ashok, explore how yoga goes beyond the mat and becomes a tool for healing, balance, and transformation. Whether you're managing stress, recovering from injury, or simply striving for better mental and physical health, yoga can be adapted to meet your needs. Dr. Ashok combines years of medical knowledge with the ancient wisdom of yoga to create personalized, therapeutic practices that are safe, effective and sustainable. You don’t need to be flexible, young, or experienced - you just need to be open to change. Step into a journey of self-discovery, inner strength and holistic wellness. Breathe deeply. Move mindfully. Live fully.

Tips for Pregnant Women

In Ayurveda, pregnancy is considered a very sacred and delicate phase of a woman's life. The goal is to ensure the better health of both mother and baby.

Daily Routine (Dinacharya):

* Wake up early: Ideally before sunrise.

* Oral hygiene: Use a soft toothbrush and natural toothpaste (like herbal powders).

* Oil pulling (Gandusha): Sesame oil or coconut oil to strengthen gums and remove toxins.

* Body massage (Abhyanga): Gentle daily oil massage with sesame or coconut oil helps reduce stress and promotes circulation.

* Bathing: Use lukewarm water, avoid hot water.

* Yoga & Pranayama: Gentle stretches, Deep breathing (Anulom Vilom, Bhramari), Avoid intense poses or breath-holding

* Diet (Ahara): Follow a sattvic diet – fresh, warm, cooked foods with ghee, milk, fruits, and grains.

* Rest: Afternoon naps are encouraged. Avoid excessive physical strain.

* Mental wellness: Listen to calming music, read positive literature, stay in a cheerful environment.

Benefits of herb Manjistha

Benefits of herb Manjistha

Manjistha is an important herb in Ayurveda. Have a look at some of the major benefits of this herb by Dr Ayurveda Official. You can use this herb in the capsule form, if you have any Pitta related skin disorders. Alternatively, you can take it with warm milk before bed. Manjistha can also be used as an external application for face packs or in case of skin diseases.

Benefit of Desi Ghee

Benefit of Desi Ghee

According to Ayurveda, Desi Ghee is a golden elixir packed with health benefits. Unlike refined oils that can be heavily processed and toxic to the body, ghee is natural, easily digestible, and nourishing. It boosts digestion, supports brain function, strengthens immunity, and balances all three doshas—Vata, Pitta, and Kapha. Make the Ayurvedic a switch to ghee for better health, vitality and long-term wellness!

Adapt Ayurveda Lifestyle

Adapt Ayurveda Lifestyle
Consumption of water plays a very important role in maintaining health according to Ayurveda, but consider a few important things as well: 

* Drink enough amount of water in early morning, it helps in flushing all the toxins in the body.
* Always drink water sitting down on a chair or on the floor.
* Say no to water after one hour of your meal.
* Drink water through sip by sip.
* Say no to ice cubs in water.

Dr Ayurveda in Birmingham

Dr Ayurveda in Birmingham

Embrace the balance and holistic healing—adapt the Ayurveda lifestyle with Dr. Ashok Ayurveda in Birmingham, UK. Discover natural wellness rooted in ancient wisdom.