Benefits of Drinking Warm Water

Benefits of Drinking Warm Water
You must have heard Ayurvedic doctors tell you to consume hot or warm water. Warm or hot water cleanses and hydrates the digestive tract. 

* It is believed that warm water helps in order to detoxify the body after a night of rest.
* It improves blood circulation as well, which can help to bring oxygen and nutrients to the cells in the body.
* Drinking hot water is also said to have a calming effect on the mind.
* Its an amazing remedy for hiccups.
* It provides relief from cough and breathlessness.

Ayurveda on Mental health

Ayurveda on Mental health

Ayurvedic approaches to mental health offer holistic and individualized treatments, incorporating natural remedies to address the root causes of imbalances. Some of these approaches have helped numerous patients seeking Ayurvedic counseling and treatment for mental illness. Alongside herbal remedies, Ayurvedic treatments may include lifestyle modifications, dietary changes, yoga, and meditation. Herbs like Brahmi, Ashwagandha, and Jatamansi are renowned for their calming and balancing effects on the mind.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Treatment of Tuberculosis in Ayurveda

Treatment of Tuberculosis in Ayurveda
The Treatment For TB in Ayurveda is focused on restoring balance to the body and strengthening the immune system. The Treatment For TB in Ayurveda typically includes a combination of dietary changes, herbal remedies, and lifestyle modifications. Finally, lifestyle modifications may include yoga and meditation, as well as avoiding stressful situations and getting adequate sleep. Have a look at a few important herbs for Tuberculosis by Dr Ayurveda: 

* Ashwagandha
* Ginger
* Turmeric
* Peppermint
* Marshmallow

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

FAQ: How much food should we eat according to Ayurveda? Answer: If you are healthy, we suggest having three meals a day. This is a balanced routine lifestyle where you can have a light breakfast, a big lunch, and at last a small dinner before sunset with 14-16 hours of intermittent fasting.

Please ensure to eat only when hungry, eat 80% of your appetite, try not to take heavy meals post sunset, and finish your meal at least 2-3 hours before your sleep. That would really help.

Dr Ayurveda Official in Birmingham UK

Dr Ayurveda Official in Birmingham UK

You'll surely get to know the benefits of it, once you will start using it. Get to know few important details of Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Health Benefits of Passionflower

Health Benefits of Passionflower

Passionflower is promoted for anxiety and sleep issues, as well as for pain, heart rhythm issues and menopausal symptoms. You can apply this on skin for burns and in order to treat hemorrhoids. Have a look at few more important benefits of Passionflower Herb by DrAyurveda.

Ayurvedic herbs for Psoriasis

Ayurvedic herbs for Psoriasis
There are no such cure for Psoriasis but there are many Ayurveda herbs that have got the potential to reduce inflammation or slow down skin cell growth, which can help with psoriasis symptoms. Have a look at few important herbs for Psoriasis by Dr Ayurveda Official: 

* Mahonia Aquifolium: This helps a lot in order to treat inflammatory conditions, including psoriasis.
* Aloe Vera: It plays a vital role as well in order to treat Psoriasis. As it's plant has antibacterial and anti-inflammatory properties.
* Turmeric: It helps a lot as well.
* Neem: It plays an important role too.
* Capsaicin: It may also help to reduce inflammation, redness and scaling associated with psoriasis.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle
Ayurveda aims to achieve three main objectives:

* Maintaining positive health through prevention of disease causing elements.
* Implementing curative measures for treating a manifested disease or condition.
* Establishing rehabilitative measures for recuperation.

Giloy Herb Benefits by Dr Ayurveda Official

Giloy Herb Benefits by Dr Ayurveda Official

Giloy is such an important Ayurvedic Herb, there are many people who are aware about it's amazing effects on various viral and dengue fever. Giloy has anti-inflammatory properties and it can help ease the inflammation to help you breathe more freely. It improves your eyesight as well. Have a look at some important health benefits of Giloy Herb by DrAyurveda:

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

According to Ayurveda, a body is in its healthiest state if and when Vata, Pitta and Kapha are in balance. Any imbalance will lead to health ailments. Diabetes is essentially cause by the imbalance of Pitta in the body. Take more fresh vegetables and bitter herbs. Another way to control blood sugar levels is to bring turmeric into use. Add turmeric to your daily diet. To help regulate your blood sugar level, you can try taking half teaspoon of ground bay leaf and half teaspoon turmeric, mixed in one tablespoon aloe vera gel.

World Parkinson’s Day

World Parkinson’s Day
Parkinson’s disease usually arises after age 50, but can also appear earlier in life. Parkinson’s disease is a neuro-degenerative disorder, which means that brain cells gradually malfunction and die. The disease damages brain cells that make a chemical called dopamine. More than one person every hour of every day is diagnosed with Parkinson's. It's very common but not well understood, so we are shedding more light on it this World Parkinson's Day. There's no cure, but Ayurvedic treatments can help to arrest the degeneration of brain cells enhancing the fine and gross motor movements. Parkinson's disease sets in gradually over time. The early signs may be barely noticeable.
Ayurvedic management for Parkinson’s disease:
* Panchakarma Treatment
* Shodhana Chikitsa
* Yoga or Meditation
* Try few Ayurvedic Herbs: Ashwagandha, Brahmi etc.

Benefits of Chia seeds by Dr Ayurveda

Benefits of Chia seeds Dr Ayurveda

Chia seeds provide insoluble fiber, which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as: Calcium. Stay tuned for more herbs related information by Dr Ayurveda Official.

Ayurvedic herbs for liver health

Ayurvedic herbs for liver health
Many people around the globe struggle a lot with conditions that affect the liver, including cirrhosis, nonalcoholic fatty liver disease, alcoholic liver disease, liver cancer, liver failure, and hepatitis. It's very important to take good care of your liver, have a look at few important herbs for liver health by Dr Ayurveda:

* Ginseng: It's a popular herb known for its powerful anti-inflammatory properties.
* Ashwagandha: It may improve liver damage from toxins, radiation, fatty liver disease etc. So it helps a lot.
* Licorice: Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects in scientific studies.
* Turmeric: It has few powerful anti-inflammatory, antioxidant, and anticancer properties, which makes turmeric so popular with liver health.
* Triphala: That's a very important herb and it helps in regularizing metabolism and bowel movements.
* Haritaki: It can be used for the prevention and treatment of liver damage.
* Ginkgo Biloba: It's a popular herb, that has been linked to improved liver health.
* Giloy: It removes toxins from the body, purifies the blood and fights bacteria. It is really beneficial for people with liver disease.

Health Benefits of Bupleurum

Health Benefits of Bupleurum

Bupleurum is a plant. People use the root for medicine. It is frequently prescribed in combination with other herbs to treat colds, fever, digestive disorders, chronic liver diseases, and depression symptoms.

Adapt Ayurveda Lifestyle with Dr Ayurveda

Adapt Ayurveda Lifestyle with Dr Ayurveda

The origin of Ayurveda dates back to the Vedic era. Most material relating to the health and diseases are available in Atharva Veda. Historians claim that Ayurveda is a part of Atharva Veda. Ayurveda is not limited to medicine or therapy; instead it implies a holistic approach to life and living in harmony with nature. Adapt Ayurveda Lifestyle with Dr Ayurveda and Stay Healthy.

Adopt Ayurveda lifestyle

Adopt Ayurveda lifestyle

Throwback to an event wherein Dr Ashok from Dr Ayurveda talking about Ayurveda Lifestyle.

Adapt Ayurveda for life and stay healthy.

World Down Syndrome Day

World Down Syndrome Day

World Down Syndrome Day on March 21st gives people with Down Syndrome and their advocates a voice and an opportunity to be heard. It's a day where we assemble and organize activities to promote public awareness for the genetic disorder.

Benefits of Wheat Grass by Dr Ayurveda

Benefits of Wheat Grass by Dr Ayurveda

Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases. Have a look at few important health benefits of wheatgrass by Dr Ayurveda Official.

Tridosha in ayurveda

Tridosha in ayurveda

In Ayurveda, there are mainly three types of body types - Vata, Pitta and Kapha. These Doshas are described as biological energies found throughout the human body and mind. It is quite rare that Vata, Pitta, and Kapha are equally pronounced in a human being, a state that is also called the TriDosha. Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation. Want to know about your types of Doshas or about the diet plans according to your Doshas? Stay connected with our social media platforms.