Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Gearing up for International Yoga Day 2023. Adapt Yoga lifestyle and stay healthy.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

According to Ayurveda, a body is in its healthiest state if and when Vata, Pitta and Kapha are in balance. Any imbalance will lead to health ailments. Diabetes is essentially cause by the imbalance of Pitta in the body. Take more fresh vegetables and bitter herbs. Another way to control blood sugar levels is to bring turmeric into use. Add turmeric to your daily diet. To help regulate your blood sugar level, you can try taking half teaspoon of ground bay leaf and half teaspoon turmeric, mixed in one tablespoon aloe vera gel.

Adapt Ayurveda Lifestyle with Dr Ayurveda

Adapt Ayurveda Lifestyle with Dr Ayurveda

The origin of Ayurveda dates back to the Vedic era. Most material relating to the health and diseases are available in Atharva Veda. Historians claim that Ayurveda is a part of Atharva Veda. Ayurveda is not limited to medicine or therapy; instead it implies a holistic approach to life and living in harmony with nature. Adapt Ayurveda Lifestyle with Dr Ayurveda and Stay Healthy.

Adopt Ayurveda lifestyle

Adopt Ayurveda lifestyle

Throwback to an event wherein Dr Ashok from Dr Ayurveda talking about Ayurveda Lifestyle.

Adapt Ayurveda for life and stay healthy.

Benefits of Wheat Grass by Dr Ayurveda

Benefits of Wheat Grass by Dr Ayurveda

Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E. Antioxidants fight free radicals in the body, reducing oxidative stress and protecting against health conditions like arthritis, cancer, and neurodegenerative diseases. Have a look at few important health benefits of wheatgrass by Dr Ayurveda Official.

Relationship between Yoga and Ayurveda

Relationship between Yoga and Ayurveda:While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental wellbeing through the means of diet and lifestyle changes. Have a look at few benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Ayurveda is considered the sister science of yoga. Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit. Yoga Therapy includes Asana, Pranayama, Mantra and Meditation. Adopt Ayurveda and Yoga Lifestyle with DrAyurveda.

Featuring Dr Poonam from Dr Ayurveda.

Relationship between Yoga and Ayurveda

Relationship between Yoga and Ayurveda by Dr Ayurveda

While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental wellbeing through the means of diet and lifestyle changes. 

Have a look at few benefits of Yoga by Dr Ayurveda Official:

• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.

• Relieves Anxiety.

• May Reduce Inflammation.

• Could Improve Heart Health.

• Improves Quality of Life

Adopt Ayurveda lifestyle with Dr Ayurveda

Adopt Ayurveda lifestyle with Dr Ayurveda

We all should make some extra effort in order to make Ayurveda popular. Here at Dr Ayurveda, we're committed to take this Ayurveda platform globally.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

There is an amazing relation between Yoga and Ayurveda:Ayurveda provides balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air. Yoga helps the harmonization of the consciousness and the physical body using special techniques such as Asanas, breathing practices (Pranayama), meditation, prayers pronouncing certain sounds.

Benefits of yoga by Dr Ayurveda

Benefits of yoga by Dr Ayurveda

If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.

Adopt Ayurveda and Yoga Lifestyle with Dr Ayurveda

Adopt Ayurveda and Yoga Lifestyle with Dr Ayurveda

Ayurveda is considered the sister science of yoga. Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit. Yoga Therapy includes Asana, Pranayama, Mantra and Meditation. Adopt Ayurveda and Yoga Lifestyle with DrAyurveda.