Ayurvedic Herbs for Osteoporosis
Today is World Osteoporosis Day! Osteoporosis is a common but main condition that leads to harm our bones. It occurs due to the loss of bone mass and in such cases, either the body loses too much bone or it makes too little bone tissues. That’s can cause so many other issues as well. This leads to brittle and fragile bones which are highly susceptible to breaks and cracks. Have a look at few important herbs for Osteoporosis by Dr Ayurveda Official:
* Red clover: It helps a lot in few cases of Osteoporosis.
* Ashwagandha: It's such an important herb for your bone health and it fights back against some of the changes in your body that contribute to Osteoporosis.
* Ginger: It helps a lot in various conditions due to its anti inflammatory properties.
* Black Cohosh: This helps also help in various cases of Osteoporosis.
* Horsetail: It's a plant with various medicinal properties and it also helps in Osteoporosis.
Few natural ways to avoid Osteoporosis:
* Exercise enough in order to boost bone health regularly.
* Avoid sugar and alcohol, that's really harmful.
* Consume ghee, coconut and olive oil and try having nuts and seeds.
