Dr Ashok and Dr Poonam from Dr Ayurveda with Consulate General of India in UK

We live in a fast paced world with constant changes to the environment and increased use of technology. So it is important to ‘go green’ which also means going back to nature where possible. Nature is beauty and simplicity. Ayurveda is this and uses a natural and holistic approach to one's daily living. So adapt Ayurvedic Lifestyle and stay healthy. Featuring Dr Ashok and Dr Poonam from Dr Ayurveda with Consulate General of India in UK.

Adopt Ayurveda Lifestyle with Dr Ayurveda

Adopt Ayurveda Lifestyle with Dr Ayurveda

It seems to me that the natural world is the greatest source of excitement; the greatest source of visual beauty; the greatest source of intellectual interest. It is the greatest source of so much in life that makes life worth living.

Adopt Ayurveda for Life and stay healthy!

Dr Ashok from Dr Ayurveda Official

Dr Ashok from Dr Ayurveda Official

Ayurveda is a wellness system that originated in India around 5,000 years ago. Though it’s one of the world’s oldest health care traditions, millions of people all over the world practice it today. In fact, the popularity of Ayurvedic medicine is growing.

Because Ayurveda focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle, many people look to its dietary principles and natural remedies when they want to lose weight.

Dr Ashok with Swami Ramdev

Dr Ashok with Swami Ramdev

Dr Ashok from Dr Ayurveda Official with YogGuru Swami Ramdev.

Let's spread the message of Ayurveda and Yoga.

Adapt Ayurveda Lifestyle with Dr Ayurveda Official.

Dr Ashok Kumar from Dr Ayurveda

Ayurveda offers extensive therapies and remedies for the young, old, sick, healthy and everyone in between.
This 5,000 year old Medicine system that originated in India has many life-altering benefits.
Here are some of the primary benefits that one can achieve with consistent use of Ayurveda:
* Stress is one of the major issues, Ayurveda guarantees reduction in stress and anxiety.
* You can control various health issues like Hypertension, cholesterol and various other issues.
* Ayurveda Improves the Quality of Your Daily Life.
* It's the best way for your weight management, work with your Dosha types with Ayurveda practitioner and that would be really beneficial.
* A balanced meal, toning exercises and few important Ayurvedic supplements are enough to promote a healthy skin and scalp.
* Ayurvedic treatments are greatly known for cancer prevention as well.

Dr Ashok and Dr Poonam from Dr Ayurveda

Dr Ashok and Dr Poonam from Dr Ayurveda Official. Let's spread the philosophy of Ayurveda and help others maintain a healthy lifestyle. Spread the awareness about various Ayurveda herbs and spices. Stay healthy during this pandemic.

Adopt Ayurveda for life with DrAyurveda

Like all holistic health systems, Ayurveda emphasizes the unshakable connections between the body, mind, and spirit.

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." Here at Dr Ayurveda, we're looking forward to make a perfect online platform, that will help you provide all the information about Ayurvedic herbs and spices. Stay tuned for further updates.

Happy Doctors Day

Happy Doctors Day

Here at DrAyurveda, we salute all the doctors out there.

Shortly about Dr Ashok from Dr Ayurveda Official

Dr Ashok now has one of the biggest Ayurveda institutes in the UK. He has treated more than 10,000 patients in the UK, across Europe, the USA, Australia and Asia. He has also played a key role in the development of Ayurveda across Europe.

He is Vice President of Ayurveda Practitioners Association (APA) in the UK and through this represents Ayurveda across the globe. He trains all the junior doctors and students of Ayurveda in UK via the APA’s programme for continuing professional development and provides in-house training for newly qualified doctors. He also runs short Ayurveda awareness evening courses for his local community.

Dr Ashok has travelled more than 100,000 miles across India, visiting remote areas and the most highly regarded Ayurveda institutes in his determination to discover the best Ayurvedic treatments and principles.

World Environment Day

World Environment Day

Start today to save tomorrow. There should be no tomorrow in taking steps to save the earth. Wishing you all a very Happy World Environment Day 2021.

Dr Ashok and Dr Poonam from Dr Ayurveda Official

Dr Ashok and Dr Poonam from Dr Ayurveda Official

Let's spread Ayurveda and help others maintain healthy lifestyle. Spread the awareness about various Ayurveda products and stay healthy during this pandemic.

Ayurvedic Herbs for Osteoporosis

Ayurvedic Herbs for Osteoporosis

Osteoporosis is a common but main condition that leads to harm our bones. It occurs due to the loss of bone mass and in such cases, either the body loses too much bone or it makes too little bone tissues. That’s can cause so many other issues as well. This leads to brittle and fragile bones which are highly susceptible to breaks and cracks. Have a look at few important herbs for Osteoporosis by Dr Ayurveda Official:* Red clover: It helps a lot in few cases of Osteoporosis.

* Ashwagandha: It's such an important herb for your bone health and it fights back against some of the changes in your body that contribute to Osteoporosis.

* Ginger: It helps a lot in various conditions due to it's anti inflammatory properties.

* Black Cohosh: This helps also help in various cases of Osteoporosis.

* Horsetail: It's a plant with various medicinal properties and it also helps in Osteoporosis.

Natural ways to avoid Osteoporosis:

* Exercise enough in order to boost bone health regularly.

* Avoid sugar and alcohol, that's really harmful.

* Consume ghee, coconut and olive oil and try having nuts and seeds.

Dr Ashok from Dr Ayurveda Official

Dr Ashok from Dr Ayurveda Official

 It's the high time to adapt ayurvedic lifestyle to stay healthy. Here at Dr Ayurveda, we're trying to spread awareness about Ayurveda, wherein we're sharing about Ayurvedic Herb benefits and herbs available for various conditions. Stay connected for more information about Ayurveda and Ayurvedic Herbs.

Ayurvedic Herbs for Iron Deficiency

Ayurvedic Herbs for Iron Deficiency

Have a look at the signs and symptoms of Iron deficiency:

* Extreme fatigue

* Weakness

* Pale skin

* Chest pain, fast heartbeat or shortness of breath

* Headache, dizziness or lightheartedness

* Cold hands and feet

* Inflammation or soreness of your tongue

Have a look at few important herbs for iron deficiency by Dr Ayurveda Official:

* Moringa Herb: This one is full of iron along with vitamins A, C and magnesium; this helps a lot in the cases of anemia.

* Sesame seeds are loaded with iron, copper, zinc, selenium and vitamin B6, folate and E.

* Spirulina: It helps a lot in various cases of iron deficiency.

* Turmeric: It also helps a lot in iron deficiency.

* Basil: It is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.

* Beets: It's loaded with a rich array of iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C

Dr Ashok and Dr Poonam from Ayurveda

Dr Ashok and Dr Poonam from Ayurveda

Here at Dr Ayurveda, we work very closely with farmers, health care professional, Scientists and Researchers.We are determining to revolutionise the way health issues are managed. We believe that taking pills is not the solution and we can’t achieve wellness without focusing on a being in wholeness. We're coming up with our new brand "Eveda" and we will launch all these natural products in India soon. Stay connected with our social media handles: Eveda

Foods that are bad for memory by Dr Ayurveda

Foods that are bad for memory by Dr Ayurveda

There are certain foods that are bad for memory. They can affect brain functioning and thus have a negative impact on memory as well. People those who have weak memory should strictly avoid these foods. Follow these guidelines by Dr Ayurveda Official:* Sugary drinks include beverages like soda, sports drinks, energy drinks and milk shakes.

* Excessive consumption of Alcohol can have serious effects on the brain.

* You must avoid Seafood as well.

* Refined carbohydrates include sugars and highly processed grains, such as white flour.

One of the best things you can do for your brain is to follow a diet rich in healthy, fresh whole foods. That will be really helpful, stay connected with our social media platform to know more about healthy lifestyle.

Adopt Ayurveda and Stay Healthy!

Ayurvedic Herb for Prostate by Dr Ayurveda

Ayurvedic Herb for Prostate by Dr Ayurveda

Prostate enlargement is one of the most common issues in man at a later age of life. Have a look at few common symptoms:· Frequent or urgent need to urinate.

· Increased frequency of urination at night.

· Difficulty starting urination.

Have a look at few important Ayurvedic Herbs by Dr Ayurveda Official:

* Shatavari: It's such a important herb for prostate issues.

* Ashwagandha: It has compounds that may help in such conditions.

* Shilajeet: It is used for all types of excessive growth of various tissues.

* Varuna: It's a very useful herb.

* Gokshura: It's a very effective herb for the case like prostate enlargement.

Dr Ashok and Dr Poonam from Dr Ayurveda Official

Dr Ashok and Dr Poonam from Dr Ayurveda Official

Let's spread the philosophy of Ayurveda all over the world together. We can come out of this global pandemic by promoting Ayurveda lifestyle. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices and the use of herbal remedies.

World Health Day

World Health Day

This world health day is a great opportunity to not only thank health workers around the world for their dedication and hard work, but also to commit to taking action to support their work and empower them as they face unprecedented challenges during this pandemic!

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Ayurvedic herb for Psoriasis

Ayurvedic herb for Psoriasis

There are no such cure for Psoriasis but there are many Ayurveda herbs that have got the potential to reduce inflammation or slow down skin cell growth, which can help with psoriasis symptoms. Have a look at few important herbs for Psoriasis by Dr Ayurveda Official:

* Mahonia Aquifolium: This helps a lot in order to treat inflammatory conditions, including psoriasis.

* Aloe Vera: It plays a vital role as well in order to treat Psoriasis. As it's plant has antibacterial and anti-inflammatory properties.

* Turmeric: It helps a lot as well.

* Neem: It plays an important role too.

* Capsaicin: It may also help to reduce inflammation, redness and scaling associated with psoriasis. 

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