Ghee Benefits by Dr Ayurveda

To consume ghee in the morning for weight loss, you can try mixing it with warm water or adding it to coffee:

--> With warm water 

* Warm a spoonful of ghee until it's liquid

* 8Drink the ghee with 200 ml of warm water

* Wait 30 minutes before eating or drinking anything

--> With coffee 

* Add ghee to coffee

* Drink the coffee in the morning

-->Other ways to consume ghee 

* Put 2 drops of liquefied ghee in each nostril

* Eat 1-2 teaspoons of ghee on an empty stomach

* Add ghee to rice and roti

Benefits of Herb Arjuna

Arjuna is a medicinal herb traditionally used in Ayurvedic medicine for its health benefits, particularly for heart health.

Have a look at some important benefits of Arjuna. Stay connected for some Ayurvedic Herb benefits by Dr Ayurveda.