Do You Include More Salt in your Diet

Excess salt intake can do more harm than you think! It can lead to fatigue, sluggishness, and even premature aging, causing wrinkles and hair loss. Over time, too much salt can weaken the body's constitution, making it harder to stay strong and resilient. While a little salt is necessary for balance, frequent cravings could be your body's way of signaling an underlying need. Listen to what your body is telling you! 

Benefits of Lemongrass

Benefits of Lemongrass

Lemongrass – Nature’s Detoxifier! 🌿 

Boost digestion, reduce stress and support immunity with this powerful herb. Discover its benefits with DrAyurveda, Birmingham, UK. 

Nutritional Benefits of Seeds by Dr Ayurveda

Well, when we talk about seeds, that are a nutritious addition to your diet because they contain healthy fats, protein, vitamins, fiber and minerals. They can also help you with weight management, heart health and many more health conditions:

* Flaxseeds: It contains fiber, omega-3 fats and lignans, which may help lower cholesterol and blood pressure. 

* Chia seeds: It contains fiber, omega-3 fats, antioxidants and minerals like iron, calcium, magnesium, zinc etc. That really helps with digestion, sugar levels and blood pressure management.

* Pumpkin seeds: When it comes to Pumpkin seeds, it helps with heart health, blood sugar levels, fertility issues and sleep disorders. 

* Hemp seeds: It contains protein, omega-3 and omega-6 fatty acids and all the essential amino acids the body needs. 

* Sunflower seeds: It contains vitamins B, E, and selenium. 

* Sesame seeds and Watermelon seeds are also healthy. 

PS: You can add seeds to salads, yogurt, oatmeal and smoothies. Have a happy and healthy life. 

Ayurvedic Herbs for Cervical Spondylosis

Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. It is very common and worsens with age. More than 85 percent of people older than age 60 are affected by cervical spondylosis. Have a look at few important herbs for cervical spondylosis by DrAyurveda:

* Ashwagandha: It's the best herbal remedy for cervical spondylosis.

* Rasna: It's a very useful herb in such conditions.

* Shallaki: Using this amazing herb can really help.

* Castor root: You can use this as well, that's an important herbal remedy too.

* Prishniparni (Uraria picta): That's an important herb for Cervical spondylosis.

If you have been diagnosed with Cervical Spondylosis, there are few important herbs that you can take in order to avoid the pain. Try using Turmeric, Ginger, Triphla, Aloe-Vera, Fenugreek seeds and Guggulu. These herbs can help a lot.

Ayurvedic Herbs for Skin Issues

Have a look at few important herbs for Skin Issues: 

* Calendula: It is one of the most effective herbs for dry skin. 

* Holy Basil: It is a culinary herb which has antifungal and antibiotic properties.

* Turmeric: Its antioxidant and anti-inflammatory properties help keep the skin free of blemishes and deeply nourish the skin.  

* Aloe-Vera: It can deeply moisturise the skin and acts as a protective barrier saving the skin from environmental damage. 

* Cilantro: It is one of the best herbal remedies for skin problems. 

* Horsetail: This herb has astringent properties which can make your skin firm.