Health Benefits of Raisins

According to ancient Ayurvedic texts, raisins - especially soaked overnight in water are considered a highly beneficial food with great medicinal value. 

* Raisins soaked overnight and taken in the morning support bowel movements. 

* It acts as defenders against oxidative stress.

* The potassium in raisins helps regulate healthy blood sugar levels.

* Raisins are bursting with vital nutrients, serving up vitamin C, vitamin K, B-complex vitamins, and essential minerals.

* It is useful in balancing Pitta-related problems, like burning sensation while urinating. Their diuretic effect flushes out urine, cooling the system.

Raisins have many health benefits, and can be consumed in a variety of tasty ways. Simply mind your dosha when enjoying them!

Health benefits of hot lemon water with honey

Have a look at a few important health benefits of hot lemon water with honey according to Ayurveda: * Having warm lemon honey water in the morning can help boost your metabolism and immune system, which can lead to weight loss as well.
* Honey and lemon water can help improve digestion by increasing stomach acid.
* Vitamin C in lemons and staying hydrated can help reduce the effects of chronic stress.
* Honey is rich in antioxidants and has anti-inflammatory effects.
* Helps a lot in sore throat and many other health issues.
* It actually gives you an energy boost, whenever you feel low.
* Lime and honey can stabilize oil balance in your skin in order to make it look clean & soft.

Health Tips by Dr Ayurveda

Health Tips by Dr Ayurveda

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Tips to reduce body heat

Tips to reduce body heat
First you should know. what causes body heat?

* According to Ayurveda, the imbalance of pitta in the body is one of the main reasons for the accumulation of body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.

Ayurvedic herbs for Dry skin

Ayurvedic herbs for Dry skin
Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda: 

* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.
* Marshmallow: It really helps a lot for Dry Skin issues, apart from that it may help relieve skin irritation caused by Furunculosis, Eczema, and Dermatitis.
* Chamomile: This herb is suited for the use and treatment of overly dry, tender and sensitive skin.
* Rose: It's a great cleanser for all skin types, including dry skin.
Apart from that, you can use some oils like Sesame oil, Almond oil, Olive Oil and Jojoba oil. These oils really help a lot.

Ayurveda Herbs for vomiting

Ayurveda Herbs for vomiting
Ayurveda has many effective natural home remedies. The feeling of nausea and vomiting could be due to a various factors. Have a look at few important Ayurveda Herbs for vomiting by Dr Ayurveda Official: 

* Clove: Cloves are a folk remedy for nausea and vomiting caused by motion sickness.
* Lavender: If your nausea is caused by anxiety or physical pain, lavender's power can help a lot.
* Chamomile: It's tea can help in order to treat conditions like motion sickness, nausea, vomiting, gas, and indigestion.
* Peppermint: It relaxes your stomach muscles and it helps in various health conditions.
* Cumin: It helps a lot as well in the cases of vomiting.

Health benefits of Kava herb by DrAyurveda

Health benefits of Kava herb by DrAyurveda

Kava is an extract made from the Piper methysticum plant. Clinical studies show great promise for Kava to support healthy lung tissue and as a supportive aid for the nervous system. People can also make powder or tablets from the dried roots. Have a look at few important health benefits of Kava herb by DrAyurveda. PS: It has few side effects as well, so always consult your doctor or pharmacist before taking this herb.

Health benefits of Carrot and beetroot juice

Health benefits of Carrot and beetroot juice
Carrot and beetroot juice may support heart health by helping to lower blood pressure, says the expert. This can happen, as the nitrates in beetroot can widen blood vessels. 

* It is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits.
* It contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.
* Both beetroot and carrot contain compounds that may support liver function. They aid in the detoxification process and promote overall body cleansing.
* Carrot and beetroot juice may help in giving you healthy and glowing skin. It contains vitamin C, which is beneficial for your skin.

Ayurvedic herbs for Endometriosis

Ayurvedic herbs for Endometriosis
Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. The most common symptoms are pain and menstrual irregularities. People may experience a few things like Pain in the lower abdomen, lower back, pelvis, vagina, etc. Have a look at a few important herbs for Endometriosis by DrAyurveda:
* Curcumin: According to the studies, it may help regulate hormones and slow the growth of endometrial tissue.
* Ashwagandha: It's a magical herb and we can call this herb a multipurpose herb.
* Peppermint‌: ‌It is known for its antioxidant properties, which may help ease endometriosis symptoms.
* Chamomile‌: Drinking chamomile tea can help with endometriosis symptoms.
* Shatavari: According to Ayurvedic studies, regular use of Shatavari in the prescribed dosage, really helps women suffering from endometriosis.

Health benefits of Indigo

Health benefits of Indigo

Indigo is used as a dye and for medicinal purposes. It is filled with some antibiotic properties too. Indigo powder is derived from the crushing of the leaves of the plant. Have a look at a few important benefits of Indigo by Dr Ayurveda.

Health benefits of Rhodiola Rosea

Health benefits of Rhodiola Rosea

Rhodiola Rosea: That's an important herb in the world of Ayurveda, which has various health benefits. Mainly, it helps in order to decrease stress and it has Anti-Cancer properties as well. Have a look at a few more health benefits of this amazing herb by DrAyurveda:

Health tips for Fatty Liver

Health tips for Fatty Liver
You know what Ayurveda Suggests for fatty liver: 

* Eat seasonal and freshly cooked foods.
* Consume whole grains, green leafy vegetables, Beetroots, carrots, apples, papaya, sweet juicy fruits, sweet Lassi, milk, ghee, and fresh yogurt.
* Maintain ideal weight. Exercise for health and to reduce obesity.
* Avoid processed and chemical laden food and alcohol.
* Drink lots of water to flush away the toxins.
* Avoid skipping meals and fasting as this aggravates the Pitta Dosha

Health Tips by Dr Ayurveda

Health Tips by Dr Ayurveda

Adapt Ayurveda Lifestyle with Dr Ayurveda and Stay Healthy.