Yoga lifestyle by Dr Ayurveda

Yoga Lifestyle by Dr Ayurveda
You should follow these steps in order to cleanse your body with some amazing lifestyle practices:
* Increase the intake of water. Cleansing out your body is such an important task.
* Eat more fruits and veggies.
* Try not to take caffeinated drinks.
* Stay active in your daily routine.
* Get enough sleep according to your age.

Yoga lifestyle by Dr Ayurveda

Yoga Lifestyle by Dr Ayurveda

A flower does not think of competing with the flower next to it. It just blooms. 

Yoga is the best flower for everyone out there.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Glimpse of International Yoga Day 2023.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Dr Ashok's, Dr Amit Kumar Eknath, Dr Poonam Gulia, Pardeep Kaur & Manu.Celebrating International Yoga Day at Iconic Centenary Square Birmingham United Kingdom.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Gearing up for International Yoga Day 2023. Adapt Yoga lifestyle and stay healthy.

Yoga Event in Birmingham UK

Yoga Event in Birmingham UK

We cordially invite you to celebrate 9th International Yoga Day on June 17th, 2023 at Centenary Square, Birmingham UK from 10:30 AM onwards.

Yoga lifestyle by Dr Ayurveda

Yoga Lifestyle by Dr Ayurveda

International Yoga Day preparation meeting with Dr Shashank Vikram, Consulate General of India in Birmingham, and Dr Eknath Shinde (Yoga expert)

Yoga and Ayurveda lifestyle by Dr Ayurveda

Yoga and Ayurveda lifestyle by Dr Ayurveda

Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. Here Dr Poonam from Dr Ayurveda Official promoting Yoga Lifestyle along with the Ayurveda.

Relationship between Yoga and Ayurveda

Relationship between Yoga and Ayurveda by Dr Ayurveda

While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental wellbeing through the means of diet and lifestyle changes. 

Have a look at few benefits of Yoga by Dr Ayurveda Official:

• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.

• Relieves Anxiety.

• May Reduce Inflammation.

• Could Improve Heart Health.

• Improves Quality of Life

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

There is an amazing relation between Yoga and Ayurveda:Ayurveda provides balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air. Yoga helps the harmonization of the consciousness and the physical body using special techniques such as Asanas, breathing practices (Pranayama), meditation, prayers pronouncing certain sounds.

Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates.