Dr Poonam from Dr Ayurveda Official

Dr Poonam from Dr Ayurveda Official

As long as you are eating as per your body type and performing the exercises accordingly, Ayurveda claims that you will stay disease-free. You can include yoga as well in order to maintain healthy lifestyle.

The primary requisites of living an Ayurveda-inspired healthy life include wholesome food, meditation and yoga. If you are indulging in these three, you can prevent a lot of diseases, lead a happy life and perform optimally every day. With the Ayurvedic way of life, we can beat stress, which is one of the underlying causes of an array of health troubles that people suffer from in this modern world.

The Biological Clock & Circadian Rhythm of body by Dr Ayurveda

The Biological Clock & Circadian Rhythm of body by Dr Ayurveda

How to live, eat and breathe should be in harmony with nature. In Ayurveda, when our inner body clock is in synch with the natural flow of our lifestyle and activities, then this benefits us with optimal health. An individual’s body’s clock is also known as the circadian rhythm. Millions of body rhythms occur that are managed by the body’s clocks. These clocks are managed by a master clock. The master clock of the body is controlled by nature’s most influential cycle called ‘circadian rhythm’. This regulates everything in our body including the release of vital hormones e.g. melatonin and serotonin. Modern science is also in agreement with this.

Disruption of the circadian rhythm, affects the harmonious functioning of the body including the metabolism and hormonal balance. This makes us susceptible to illnesses as the system goes against the natural flow and consequently has an adverse impact on our life and well-being.

We consist of energies and energies surround us. Similarly each time of the day has an energy. This inner clock functions constantly over a 24 hour cycle. The biological cycle of the body and mind is influenced by the energy of the three doshas. These help to describe the different times of the day and conduct various activities:

● Pitta times of the day are considered to be 10pm-2am and 10am-2pm.

● Vata times of the day are considered to be 2am-6am and 2pm-6pm.

● Kapha times of the day are considered to be 6am-10am and 6pm-10pm.

Herbs for brain health by Dr Ayurveda

Herbs for brain health by Dr Ayurveda

Have a look at some very important herbs for brain health by

DrAyurveda

official:* Brahmi: It's the most helpful herb for the brain health. It helps a lot in Alzheimer's disease as well.

* Gotu Kola: This is also such an important herb for brain health.

* Turmeric: It has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).

* Ginseng: It's a very useful herb for brain health.

* Ginkgo Biloba: It helps in order to promote blood flow to the brain.

Benefits of Herb Shatavari by Dr Ayurveda

Benefits of Herb Shatavari by Dr Ayurveda

Have a look at some major benefits of Shatavari Herb by Dr Ayurveda Official. Stay connected for more information about Ayurvedic Herbs.

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Dr Ashok and Dr Poonam from Dr Ayurveda Official

Dr Ashok and Dr Poonam from Dr Ayurveda Official

Let's spread the philosophy of Ayurveda all over the world together. We can come out of this global pandemic by promoting Ayurveda lifestyle. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices and the use of herbal remedies.

Ayurvedic Herbs for Fungal infections

Ayurvedic Herbs for Fungal infections

Have a look at few Ayurvedic herbs and home remedies for fungal infections by Dr Ayurveda Official:* Garlic Paste helps in curing fungal infections.

* Aloe Vera: Gel from Aloe Vera plant has cooling properties, so it may soothe itchy and swollen skin.

* Turmeric: It is such an important herb for fungal infections.

* Neem: It's paste also helps in relieving itching and curing infections.

* Coconut oil: It relieves itch and tackles skin infections.

Benefits of cardamom by Dr Ayurveda

Benefits of cardamom by Dr Ayurveda

Cardamom is an ancient remedy that may have many medicinal properties. According to Ayurveda, cardamom is an important spice which is tridoshic, which means that helps in balancing all the three doshas - Vatta, Pitta and Kapha in our body. Have a look at few important benefits of Cardamom by Dr Ayurveda Official.