Foods that are bad for memory by Dr Ayurveda
There are certain foods that are bad for memory. They can affect brain functioning and thus have a negative impact on memory as well. People those who have weak memory should strictly avoid these foods. Follow these guidelines by Dr Ayurveda Official:* Sugary drinks include beverages like soda, sports drinks, energy drinks and milk shakes.
* Excessive consumption of Alcohol can have serious effects on the brain.
* You must avoid Seafood as well.
* Refined carbohydrates include sugars and highly processed grains, such as white flour.
One of the best things you can do for your brain is to follow a diet rich in healthy, fresh whole foods. That will be really helpful, stay connected with our social media platform to know more about healthy lifestyle.
Adopt Ayurveda and Stay Healthy!