Dr Poonam from Dr Ayurveda

Dr Poonam from Dr Ayurveda

Dr Poonam from Dr Ayurveda Official spreading awareness about Ayurveda Lifestyle.

 

 

Foods that are bad for memory by Dr Ayurveda

Foods that are bad for memory by Dr Ayurveda

There are certain foods that are bad for memory. They can affect brain functioning and thus have a negative impact on memory as well. People those who have weak memory should strictly avoid these foods. Follow these guidelines by Dr Ayurveda Official:* Sugary drinks include beverages like soda, sports drinks, energy drinks and milk shakes.

* Excessive consumption of Alcohol can have serious effects on the brain.

* You must avoid Seafood as well.

* Refined carbohydrates include sugars and highly processed grains, such as white flour.

One of the best things you can do for your brain is to follow a diet rich in healthy, fresh whole foods. That will be really helpful, stay connected with our social media platform to know more about healthy lifestyle.

Adopt Ayurveda and Stay Healthy!

Ayurvedic Herb for Prostate by Dr Ayurveda

Ayurvedic Herb for Prostate by Dr Ayurveda

Prostate enlargement is one of the most common issues in man at a later age of life. Have a look at few common symptoms:· Frequent or urgent need to urinate.

· Increased frequency of urination at night.

· Difficulty starting urination.

Have a look at few important Ayurvedic Herbs by Dr Ayurveda Official:

* Shatavari: It's such a important herb for prostate issues.

* Ashwagandha: It has compounds that may help in such conditions.

* Shilajeet: It is used for all types of excessive growth of various tissues.

* Varuna: It's a very useful herb.

* Gokshura: It's a very effective herb for the case like prostate enlargement.

Benefit of herb Licorice by Dr Ayurveda

Benefit of herb Licorice by Dr Ayurveda

Licorice is such an important herb in Ayurveda. It has been around as a common ingredient in many natural medicines. Have a look at few important benefits by Dr Ayurveda Official:

Dr Poonam from Dr Ayurveda Official

Dr Poonam from Dr Ayurveda Official

As long as you are eating as per your body type and performing the exercises accordingly, Ayurveda claims that you will stay disease-free. You can include yoga as well in order to maintain healthy lifestyle.

The primary requisites of living an Ayurveda-inspired healthy life include wholesome food, meditation and yoga. If you are indulging in these three, you can prevent a lot of diseases, lead a happy life and perform optimally every day. With the Ayurvedic way of life, we can beat stress, which is one of the underlying causes of an array of health troubles that people suffer from in this modern world.

The Biological Clock & Circadian Rhythm of body by Dr Ayurveda

The Biological Clock & Circadian Rhythm of body by Dr Ayurveda

How to live, eat and breathe should be in harmony with nature. In Ayurveda, when our inner body clock is in synch with the natural flow of our lifestyle and activities, then this benefits us with optimal health. An individual’s body’s clock is also known as the circadian rhythm. Millions of body rhythms occur that are managed by the body’s clocks. These clocks are managed by a master clock. The master clock of the body is controlled by nature’s most influential cycle called ‘circadian rhythm’. This regulates everything in our body including the release of vital hormones e.g. melatonin and serotonin. Modern science is also in agreement with this.

Disruption of the circadian rhythm, affects the harmonious functioning of the body including the metabolism and hormonal balance. This makes us susceptible to illnesses as the system goes against the natural flow and consequently has an adverse impact on our life and well-being.

We consist of energies and energies surround us. Similarly each time of the day has an energy. This inner clock functions constantly over a 24 hour cycle. The biological cycle of the body and mind is influenced by the energy of the three doshas. These help to describe the different times of the day and conduct various activities:

● Pitta times of the day are considered to be 10pm-2am and 10am-2pm.

● Vata times of the day are considered to be 2am-6am and 2pm-6pm.

● Kapha times of the day are considered to be 6am-10am and 6pm-10pm.

Herbs for brain health by Dr Ayurveda

Herbs for brain health by Dr Ayurveda

Have a look at some very important herbs for brain health by

DrAyurveda

official:* Brahmi: It's the most helpful herb for the brain health. It helps a lot in Alzheimer's disease as well.

* Gotu Kola: This is also such an important herb for brain health.

* Turmeric: It has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).

* Ginseng: It's a very useful herb for brain health.

* Ginkgo Biloba: It helps in order to promote blood flow to the brain.