Yoga lifestyle by Dr Ayurveda

Yoga lifestyle by Dr Ayurveda

Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates.

Benefits of Triphala by Dr Ayurveda

Benefits of Triphala by Dr Ayurveda

Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss. Stay tuned for more Ayurveda herbs related information by DrAyurveda.

Happy Doctors Day

Happy Doctors Day

Here at DrAyurveda, we salute all the doctors out there.

Herb for Constipation by Dr Ayurveda Official

Herb for Constipation by Dr Ayurveda Official

There are so many people those who are struggling with Constipation. Constipation is a symptom of a disease or condition. Cause of constipation range from not taking in enough liquids, over poor diet to mechanical issues such as an obstruction in the intestine.Symptoms of constipation are infrequent bowl movement, lower abdominal pain and hard or small stools. Have a look at few important herb for Constipation by Dr Ayurveda Official:

* Senna: It is used to treat constipation and clear the bowel before some medical procedures.

* Peppermint tea: It is a popular natural remedy for digestive issues, and many OTC medicines for digestive issues contain peppermint extract.

* Ginger: Ginger tea can help with digestion after a heavy meal.

* Slippery elm: This herb has a history of use for constipation.

* Cascara sagrada: This helps a lot in constipation issues.

Ayurvedic Herb for PCOS by Dr Ayurveda

Ayurvedic Herb for PCOS by Dr Ayurveda

After being diagnosed with PCOS (Polycystic Ovary Syndrome) some women may consider Ayurveda. Have a look at a few very important herbs for PCOS by Dr Ayurveda:

* Shatavari: It is a potent herb of choice to treat various reproductive and other health issues related to female health. It also normalize the cycle and blood flow.

* Gudichi: It is also one of the very important herb for PCOS.

* Pippali: This herb supports to manage weight, improve insulin resistance and balance hormone levels.

* Varuna: That's an important one too, as it reduces cyst’s size and normalize the menstrual cycle.

* Punarnava: It has been known to increase blood circulation, improve insulin resistance and treats PCOS.

Benefit of Amalaki herb

Benefit of Amalaki herb by Dr Ayurveda

Amalaki is considered as a powerful rejuvenating herb in Ayurveda. It is used as an Ayurvedic herb for hair growth and to boost the immune system of the body. Stay tuned for more Ayurveda herbs related information by Dr Ayurveda.

Yoga and Ayurveda lifestyle by Dr Ayurveda

Yoga and Ayurveda lifestyle by Dr Ayurveda

There is an amazing relation between Yoga and Ayurveda:

Ayurveda provides balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air. Yoga helps the harmonization of the consciousness and the physical body using special techniques such as Asanas, breathing practices (Pranayama), meditation, prayers pronouncing certain sounds.

Throwback to the International Yoga Day 2021.