Dr Ashok from Dr Ayurveda Official

Dr Ashok from Dr Ayurveda Official

Ayurveda is a wellness system that originated in India around 5,000 years ago. Though it’s one of the world’s oldest health care traditions, millions of people all over the world practice it today. In fact, the popularity of Ayurvedic medicine is growing.

Because Ayurveda focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle, many people look to its dietary principles and natural remedies when they want to lose weight.

Ayurvedic Herbs for Nails Health

Ayurvedic Herbs for Nails Health by Dr Ayurveda
Taking care of your nails can help you determine the health of your body, and is essential to the health of your hands. We should trim our nails weekly, as germs can remain trapped underneath the nail and cause infection. Have a look at a few important herbs for nail's health by DrAyurveda:
* Horsetail: Soaking nails in a mixture of horsetail, helps in maintaining strong nails.
* Triphala: It helps a lot when it comes to our nail's health.
* Sunflower Seeds: It can keep your nails healthy. These seeds are a powerhouse of nutrients which are known to be great for one's nails.
Apart from that Ashwagangha, Bhringraj and all Nuts & Seeds provide good results for nail health.
Liver health in Ayurveda: good metabolism is linked with nail health, hence Rasayaba therapy is also advised- Brahma Rasayana is also a good one to use too.

Ayurvedic Herb Benefits by Dr Ayurveda Official

Herbal remedies have become popular, due in part to the lower risk of adverse reactions. Thousands of plants have been used traditionally to treat various diseases. Have a look at the benefits of Piper Longum (Pippali) by Dr Ayurveda.

Ayurvedic Herbs for sleep disorders

Ayurvedic Herbs for sleep disorders by Dr Ayurveda

Have a look at few important herbs for sleep disorder:
* Cardmom: It has excellent calming agents helping to get into healthy sleep routine.
* Bhringaraj: This is such an important herb for sleep disorder.
* Ashwagandha: It is also prescribed as a grounding milk drink at bedtime to improve the quality of sleep.
* Tart-cherry: It contains melatonin, which is great for getting to sleep.
* Lavender: It is used to improve mood and promote sleep.

Dr Ashok with Swami Ramdev

Dr Ashok with Swami Ramdev

Dr Ashok from Dr Ayurveda Official with YogGuru Swami Ramdev.

Let's spread the message of Ayurveda and Yoga.

Adapt Ayurveda Lifestyle with Dr Ayurveda Official.

Kalonji Herb benefits by Dr Ayurveda Official

Kalonji Herb benefits by Dr Ayurveda Official

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes. Unmanaged blood sugar levels with type 2 diabetes can increase the risk of diseases of heart, eyes and kidneys. Have a look at some important Kalonji Herb benefits by Dr Ayurveda Official.

Dr Ashok Kumar from Dr Ayurveda

Ayurveda offers extensive therapies and remedies for the young, old, sick, healthy and everyone in between.
This 5,000 year old Medicine system that originated in India has many life-altering benefits.
Here are some of the primary benefits that one can achieve with consistent use of Ayurveda:
* Stress is one of the major issues, Ayurveda guarantees reduction in stress and anxiety.
* You can control various health issues like Hypertension, cholesterol and various other issues.
* Ayurveda Improves the Quality of Your Daily Life.
* It's the best way for your weight management, work with your Dosha types with Ayurveda practitioner and that would be really beneficial.
* A balanced meal, toning exercises and few important Ayurvedic supplements are enough to promote a healthy skin and scalp.
* Ayurvedic treatments are greatly known for cancer prevention as well.