Mental health awareness by Dr Ayurveda

Mental health awareness by Dr Ayurveda

Mental health is extremely important in everyone's life and Ayurveda plays an important role in order to manage your mental health. Being a holistic science, Ayurveda explores the symbiotic relationship among the mind, body, soul, the senses and their workings. It approaches mental health in the following way: The human being is a constitution of the mind, body, soul and senses, also called Manas, Sarira, Atma and Indriya respectively. Ayurveda has been used for the treatment of schizophrenia, a serious long-term mental health condition. Few important tips:

Lemon balm is good for relieving stress and anxiety. Chamomile tea has been a highly touted herb for anxiety. The roots of kava are used for anxiety and are also well known in the treatment of sleep disorders such as insomnia. Passion flower is also used as herb for anxiety when given in tea or food.

Ayurvedic Herbs for Kidney

Ayurvedic Herbs for Kidney
Have a look at few Ayurvedic Herbs for Kidney by DrAyurveda:* Triphala: It helps in improving all natural functions of the kidney.
* Ginger: For cleansing toxins from the body, ginger has been used since ages. It removes toxins from the kidneys and liver.
* Coriander: It also has a soothing effect on the body. It heals infections in the bladder & ureters. It keeps the kidneys healthy since it's also a natural diuretic.
* Turmeric: It reduces the risk of infections, reduces swelling, prevents kidney stone formation and also heals kidney cysts.
* Gokshura: It also helps a lot for your kidney.
* Gudduchi: This herb has some amazing benefits for those who have urinary problems.
* Punarnava: Punarnava can be used daily to keep kidney functions healthy.

Benefits of Dhatura

Benefits of Dhatura

Dhatura: Its a medicinal plant, which is having innumerable uses like treating fever, heart problems, respiratory disorders, psychotic conditions, insomnia, depression, improving digestion and skin disorders. Have a look at few important health benefits of this amazing herb by Dr Ayurveda PS: You must consult your Ayurveda practitioner before taking this herb for the dosage and other details.

Ayurvedic Herbs for Sore Throat

Ayurvedic Herbs for Sore Throat
Have a look at few important Ayurvedic Herbs for Sore Throat by Dr Ayurveda Official:* Honey: Well, it can be mixed with tea or taken on its own is a common household remedy for a sore throat.
* Peppermint: It is known for its ability to freshen breath and it is really helpful in sore throat.
* Fenugreek: Fenugreek tea is a natural remedy for sore throats and you can also use it's oil or try having seeds as well.
* Ginger and garlic: This is one of the most important combinations of remedy when it comes to sore throat. It helps in order to prevent the common cold and a few viruses.
* Licorice root: It helps a lot as well.
* Turmeric: For a sore throat you can mix half a teaspoon of turmeric and half teaspoon of salt into one cup of hot water and gargle. It will help a lot

Benefits of Kultha Herbs

Benefits of Kultha Herbs

When we talk about Kultha herb, it can be used for treating Vitamin C deficiency. Which is very important these days. It is even better than soya beans, when it comes to nutrition. It also contains Vitamin A as well. Have a look at a few more benefits by DrAyurveda

Benefits of Black cohosh

Benefits of Black cohosh

Black cohosh is a powerful herbal plant used extensively in traditional medicine for healing several health issues. Have a look at few important health benefits of Black Cohosh by Dr Ayurveda Official.

Diet plans according to Ayurveda

Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating Whole Foods like fruits, vegetables, grains, and legumes.This can benefit your health greatly, as these foods are rich in many essential nutrients. Studies show that eating higher amounts of processed foods may be associated with a higher risk of heart disease and even cancer as well. Thus, the Ayurvedic diet may help protect against chronic disease and promote better health.