Benefits of Rasna Herb

Benefits of Rasna Herb

Rasna is an effective herb for managing cough and cold due to its Ushna (hot) nature and Kapha balancing property. It manages cough, release mucus from the respiratory passages, and clears them, thus allowing the patient to breathe freely. Have a look at few important health benefits of Rasna herbs by Dr Ayurveda

Benefits of herb Turpeth

Benefits of herb Turpeth

Have look at Turpeth herb benefits by Dr Ayurveda Official: It is known as Turpethum or Nishoth. Turpeth is such an important herb in Ayurveda and it is used in various Ayurvedic herbal remedies. Many good things have been told about the benefits of Turpethum in Ayurveda books. We can use this herb for various conditions.

Ayurvedic herbs for iron deficiency

Ayurvedic herbs for iron deficiency
Have a look at the signs and symptoms of Iron deficiency:

* Extreme fatigue
* Weakness
* Pale skin
* Chest pain, fast heartbeat or shortness of breath
* Headache, dizziness or lightheadedness
* Cold hands and feet
* Inflammation or soreness of your tongue
Have a look at few important herbs for iron deficiency by Dr Ayurveda Official:
* Moringa Herb: This one is full of iron along with vitamins A, C and magnesium; this helps a lot in the cases of anemia.
* Sesame seeds are loaded with iron, copper, zinc, selenium and vitamin B6, folate and E.
* Spirulina: It helps a lot in various cases of iron deficiency.
* Turmeric: It also helps a lot in iron deficiency.
* Basil: It is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.
* Beets: It's loaded with a rich array of iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C.

Benefits of Echinacea by Dr Ayurveda

Benefits of Echinacea by Dr Ayurveda

Echinacea is a group of flowering plants used as a popular herbal remedy. You can use echinacea in order to boost the immune system and help the body fight infections. Have a look at few important health benefits of Echinacea by Dr Ayurveda

Important herbs for hair growth by Dr Ayurveda

Important herbs for hair growth by Dr Ayurveda

Have a look at few important herbs for hair growth by Dr Ayurveda Official:

* Gingko Biloba: It helps increase blood circulation throughout the scalp. This in turn helps to accelerate hair growth.

* Rosemary: Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss.

* Peppermint: It increases the number of follicles, follicle depth, and overall hair growth.

* Aloe Vera: It contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.

* Ginseng: Ginseng is believed to increase the dermal cells on the scalp which, in turn, strengthens the follicles and roots of the hair. This not only encourages the new growth of strands, but also prevents hair thinning and breakage.

* Amla: Amla strengthens hair follicles and reduces hair thinning. You can create an Amla paste for hair by combining it with other herbs that promote hair growth.

Benefits of Cilantro Herb Dr Ayurveda

Benefits of Cilantro Herb Dr Ayurveda

Cilantro is such an important Ayurvedic Herb, as it is fresh, affordable, accessible and carries a wide range of health benefits. It's cool, anti-inflammatory properties make it essential in any Pitta imbalance. Have a look at a few very important health benefits of Cilantro Herb by Dr Ayurveda:

Mental health awareness by Dr Ayurveda

Mental health awareness by Dr Ayurveda

Mental health is extremely important in everyone's life and Ayurveda plays an important role in order to manage your mental health. Being a holistic science, Ayurveda explores the symbiotic relationship among the mind, body, soul, the senses and their workings. It approaches mental health in the following way: The human being is a constitution of the mind, body, soul and senses, also called Manas, Sarira, Atma and Indriya respectively. Ayurveda has been used for the treatment of schizophrenia, a serious long-term mental health condition. Few important tips:

Lemon balm is good for relieving stress and anxiety. Chamomile tea has been a highly touted herb for anxiety. The roots of kava are used for anxiety and are also well known in the treatment of sleep disorders such as insomnia. Passion flower is also used as herb for anxiety when given in tea or food.