Tuesday, December 21, 2021

Ayurvedic Herbs for Menstrual Pain

Ayurvedic Herbs for Menstrual Pain
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps:* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.
* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.
* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.
* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.
* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.
* Ginger: It really helps a lot in menstrual pain.
* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.
Apart from all these effective herbs, you can try a few other things as well:
* Use hot water bag on your lower abdomen to ease the pain.
* Hydrate yourself (Drink plenty of water throughout the day)
* Practice Yoga or indulge yourself in mind exercises.
* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.
Ayurvedic Herbs for Menstrual Pain


Monday, December 20, 2021

Benefits of Rasna Herb

Benefits of Rasna Herb
Rasna is an effective herb for managing cough and cold due to its Ushna (hot) nature and Kapha balancing property. It manages cough, release mucus from the respiratory passages, and clears them, thus allowing the patient to breathe freely. Have a look at few important health benefits of Rasna herbs by Dr Ayurveda
Benefits of Rasna Herb


Thursday, December 16, 2021

Benefits of herb Turpeth

Benefits of herb Turpeth
Have look at Turpeth herb benefits by Dr Ayurveda Official: It is known as Turpethum or Nishoth. Turpeth is such an important herb in Ayurveda and it is used in various Ayurvedic herbal remedies. Many good things have been told about the benefits of Turpethum in Ayurveda books. We can use this herb for various conditions.
Benefits of herb Turpeth


Ayurvedic herbs for iron deficiency

Ayurvedic herbs for iron deficiency
Have a look at the signs and symptoms of Iron deficiency:
* Extreme fatigue
* Weakness
* Pale skin
* Chest pain, fast heartbeat or shortness of breath
* Headache, dizziness or lightheadedness
* Cold hands and feet
* Inflammation or soreness of your tongue
Have a look at few important herbs for iron deficiency by Dr Ayurveda Official:
* Moringa Herb: This one is full of iron along with vitamins A, C and magnesium; this helps a lot in the cases of anemia.
* Sesame seeds are loaded with iron, copper, zinc, selenium and vitamin B6, folate and E.
* Spirulina: It helps a lot in various cases of iron deficiency.
* Turmeric: It also helps a lot in iron deficiency.
* Basil: It is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C.
* Beets: It's loaded with a rich array of iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C.
Ayurvedic herbs for iron deficiency


Tuesday, December 14, 2021

Benefits of Echinacea by Dr Ayurveda

Benefits of Echinacea by Dr Ayurveda
Echinacea is a group of flowering plants used as a popular herbal remedy. You can use echinacea in order to boost the immune system and help the body fight infections. Have a look at few important health benefits of Echinacea by Dr Ayurveda
Benefits of Echinacea by Dr Ayurveda


Monday, December 13, 2021

Important herbs for hair growth by Dr Ayurveda

Important herbs for hair growth by Dr Ayurveda
Have a look at few important herbs for hair growth by Dr Ayurveda Official:
* Gingko Biloba: It helps increase blood circulation throughout the scalp. This in turn helps to accelerate hair growth.
* Rosemary: Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss.
* Peppermint: It increases the number of follicles, follicle depth, and overall hair growth.
* Aloe Vera: It contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.
* Ginseng: Ginseng is believed to increase the dermal cells on the scalp which, in turn, strengthens the follicles and roots of the hair. This not only encourages the new growth of strands, but also prevents hair thinning and breakage.
* Amla: Amla strengthens hair follicles and reduces hair thinning. You can create an Amla paste for hair by combining it with other herbs that promote hair growth.
Important herbs for hair growth by Dr Ayurveda


Thursday, December 9, 2021

Benefits of Cilantro Herb Dr Ayurveda

Benefits of Cilantro Herb Dr Ayurveda
Cilantro is such an important Ayurvedic Herb, as it is fresh, affordable, accessible and carries a wide range of health benefits. It's cool, anti-inflammatory properties make it essential in any Pitta imbalance. Have a look at a few very important health benefits of Cilantro Herb by Dr Ayurveda:
Benefits of Cilantro Herb Dr Ayurveda