Relationship between Yoga and Ayurveda

Relationship between Yoga and Ayurveda:While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental wellbeing through the means of diet and lifestyle changes. Have a look at few benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.

Ayurvedic herbs for acid reflux

Ayurvedic herbs for acid reflux
Acid Reflux: A digestive disease in which stomach acid or bile irritates the food pipe lining. Have a look at few important herbs for acid reflux by DrAyurveda:

* Holy Basil: It is known for its carminative properties that removes gas from the stomach and it also helps in various stomach disorders.
* Fennel seeds: The nutrient of fennel seeds helps in relaxing the stomach walls and thereby prevents acid reflux.
* Peppermint: If you have an upset stomach, your first instinct may be to suck on a peppermint candy or brew a soothing cup of peppermint tea. It really helps a lot.
* Turmeric: It also helps a lot in the condition of acid reflux.
* Licorice root: This also helps a lot.
* Cumin: It helps in order to get rid of acidity and bloating, and provides relief from indigestion.

Health benefits Rhodiola Rosea

Health benefits Rhodiola Rosea

Rhodiola Rosea: That's an important herb in the world of Ayurveda, which has various health benefits. Mainly, it helps in order to decrease stress and tt has Anti-Cancer properties as well. Have a look at few more health benefits of this amazing herb by Dr Ayurveda:

Ayurvedic herbs for winters by Dr Ayurveda

Ayurvedic herbs for winters by Dr Ayurveda
Many medicinal herbs can help people to stay fit and fine in extreme winter weather. Herbs are an essential part of our life and can improve health in various ways. These herbs not just warm the body, but improve blood circulation as well. Here is a list of such herbs for winters:

* Basil (Tulsi)
* Rosemary
* Oregano
* Fenugreek
* Coriander
* Ginger and Garlic
* Liquorice (Mulethi)
* Ashwagandha

Benefit of Fagonia Cretica by Dr Ayurveda

Benefit of Fagonia Cretica by Dr Ayurveda

Antioxidants have been found in this Fagonia Cretica Herb and many of antioxidants have been shown to slow down the tumor growth in the target areas. It activates the detoxification process which uses powerful enzymes to protect the body against the cells that develop tumors. According to the study, which found that drinking three cups of Fagonia Cretica tea regularly can help in order to prevent the prostate cancer in men who had precancerous cells. That's such an important herb in Ayurveda and it has many other benefits too. Stay connected for some important Ayurveda Herb information by Dr Ayurveda Official.

Herbs for cold and cough by Dr Ayurveda

Herbs for cold and cough by Dr Ayurveda
Have a look at few important herbs for cold and cough :

* Basil: Basil helps reduce fevers and relieve symptoms of colds, coughs, and the flu.
* Black pepper: It really helps a lot in cold and cough.
* Cinnamon: Cinnamon is used to warm the body and clear congestion due to colds and flus.
* Eucalyptus: Inhaling the vapor of a few drops of eucalyptus essential oil placed in boiling water can help clear sinus and bronchial infections too.
* Ginger and Garlic: That's the most common herb used in the cough and cold.
* Lemongrass: This is also very important in so many ways.
* Red Clover: The herb is a traditional treatment for coughs, bronchitis, and chest congestion.

Important herbs for Metabolism by Dr Ayurveda

Important herbs for Metabolism by Dr Ayurveda
Have a look at few important herbs for Metabolism by Dr Ayurveda:

* Cinnamon: It speeds up your metabolism by better utilization of carbohydrates.
* Ashwagandha: It's an excellent herb for boosting stamina, metabolism and tackling insomnia.
* Turmeric: Curcumin present in turmeric helps in boosting your metabolism.
* Fenugreek: Fenugreek seeds also help boost metabolism.
* Black Pepper: You can easily polish your metabolism by just adding black pepper to your regular routine.