World Health Day

World Health Day
Today is World Health Day! 

Here are few simple routines and Ayurvedic practices using which you can usher in health and happiness into your life:
* Always eat freshly prepared food that is light and easy to digest.
* You can take a glass of lukewarm water with a teaspoon of ghee at night or take Triphala churna before going to bed at night.
* Wake up with the sun and go to bed early.
* Try to make a routine for meditation everyday.
* Keep a gap of four-five hours in between your meals.
* Just cut off all distractions when eating meals, like watching TV or working on smartphones.
* Take the Vata Pita and Kapha test to know your constitution.

Ayurvedic herbs for Psoriasis

Ayurvedic herbs for Psoriasis
There are no such cure for Psoriasis but there are many Ayurveda herbs that have got the potential to reduce inflammation or slow down skin cell growth, which can help with psoriasis symptoms. Have a look at few important herbs for Psoriasis by Dr Ayurveda Official: 

* Mahonia Aquifolium: This helps a lot in order to treat inflammatory conditions, including psoriasis.
* Aloe Vera: It plays a vital role as well in order to treat Psoriasis. As it's plant has antibacterial and anti-inflammatory properties.
* Turmeric: It helps a lot as well.
* Neem: It plays an important role too.
* Capsaicin: It may also help to reduce inflammation, redness and scaling associated with psoriasis.

Benefits of Bhringraj by Dr Ayurveda

Benefits of Bhringraj by Dr Ayurveda

Have a look at the benefits of Bhringraj by Dr Ayurveda Official. 

Stay connected for more Ayurveda Herb related information.

Ayurvedic Herbs for Sore Throat by Dr Ayurveda

Ayurvedic Herbs for Sore Throat by Dr Ayurveda
Have a look at few important Ayurvedic Herbs for Sore Throat by Dr Ayurveda Official:

* Honey: Well, it can be mixed with tea or taken on its own is a common household remedy for a sore throat.
* Peppermint: It is known for its ability to freshen breath and it is really helpful in sore throat.
* Fenugreek: Fenugreek tea is a natural remedy for sore throats and you can also use it's oil or try having seeds as well.
* Ginger and garlic: This is one of the most important combinations of remedy when it comes to sore throat. It helps in order to prevent the common cold and a few viruses.
* Licorice root: It helps a lot as well.
* Turmeric: For a sore throat you can mix half a teaspoon of turmeric and half teaspoon of salt into one cup of hot water and gargle. It will help a lot.

Benefits of Rasna herb

Benefits of Rasna herb

Rasna is an effective herb for managing cough and cold due to its Ushna (hot) nature and Kapha balancing property. It manages cough, release mucus from the respiratory passages, and clears them, thus allowing the patient to breathe freely. Have a look at few important health benefits of Rasna herbs by DrAyurveda:

Ayurvedic herbs for menstrual cramps

Ayurvedic herbs for menstrual cramps
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: 

* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.
* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.
* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.
* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.
* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.
* Ginger: It really helps a lot in menstrual pain.
* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.
Apart from all these effective herbs, you can try a few other things as well:
* Use hot water bag on your lower abdomen to ease the pain.
* Hydrate yourself (Drink plenty of water throughout the day)
* Practice Yoga or indulge yourself in mind exercises.
* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle
Ayurveda aims to achieve three main objectives:

* Maintaining positive health through prevention of disease causing elements.
* Implementing curative measures for treating a manifested disease or condition.
* Establishing rehabilitative measures for recuperation.