Herbs for Cholesterol by Dr Ayurveda

Herbs for Cholesterol by Dr Ayurveda
A variety of lifestyle changes can help you manage high cholesterol levels. This condition may lead to restricted blood flow, heart disease, heart attacks, and stroke. Have a look at few important herbs for Cholesterol by Dr Ayurveda Official:
* Fenugreek: It helps a lot in lowering the cholesterol levels.
* Holy basil: This also helps a lot when it comes to such issues with Cholesterol levels.
* Guggul: It may help reduce the entire cholesterol levels.
* Haritaki: It showed significant reduction in total cholesterol.
* Turmeric: It seems that turmeric mainly affects total cholesterol.

Ayurvedic herbs for Menopause

Ayurvedic herbs for Menopause
Have a look at few important herbs for Menopause by DrAyurveda Official:
* Chasteberry: That's such an important herb and it helps a lot in menopause.
* Shatavari: This herb is quite beneficial for women for so many health conditions.
* Aloe-Vera: Aloe Vera Gel has the tendency to rehydrate the body that may reverse the symptoms of menopause.
* Brahmi: It helps a lot in menopause.
* Shankhapushpi: It is also such an important herb for menopausal women.
* Flaxseed: It may help alleviate hot flashes for some women, which is a very common menopause symptom.

Ayurveda Herbs for Breastfeeding Mothers

Ayurveda Herbs for Breastfeeding Mothers
Breastfeeding is one of the most significant aspects of nursing a newborn child as the mother’s milk helps strengthen the baby’s immune system. Have a look at few important herbs for breastfeeding mothers by DrAyurveda:
* Fenugreek Seeds: It's a great way to increase milk production in breastfeeding mothers.
* Aloe Vera: Aloe Vera gel is used to help heal cracked nipples. Remove the Aloe gel from the nipple areas before feeding your baby because the bitter taste of the aloe vera gel can affect feeding.
* Cinnamon: It helps a lot in breastfeeding mothers, who suffer from insufficient milk supply. This herb is very useful in order to increase the milk flow.
* Shatavari: It improves lactation and the quality of breast milk as well.
* Fennel seeds: It helps a lot as well.
* Ginger and Garlic: These two are very important as well, ginger helps in order to enhance the flavor of breast milk, if a breastfeeding mother consumes it on a regular basis.
* Anise: It helps many breastfeeding mothers.

Ayurvedic herbs for hair growth

Ayurvedic herbs for hair growth
Have a look at few important herbs for hair growth by Dr Ayurveda Official: 

* Gingko Biloba: It helps increase blood circulation throughout the scalp. This in turn helps to accelerate hair growth.
* Rosemary: Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss.
* Peppermint: It increases the number of follicles, follicle depth, and overall hair growth.
* Aloe Vera: It contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.
* Ginseng: Ginseng is believed to increase the dermal cells on the scalp which, in turn, strengthens the follicles and roots of the hair. This not only encourages the new growth of strands, but also prevents hair thinning and breakage.
* Amla: Amla strengthens hair follicles and reduces hair thinning. You can create an Amla paste for hair by combining it with other herbs that promote hair growth.

Ayurvedic herbs for Metabolism by Dr Ayurveda

Ayurvedic herbs for Metabolism by Dr Ayurveda
Have a look at few important herbs for Metabolism by DrAyurveda: 

* Cinnamon: It speeds up your metabolism by better utilization of carbohydrates.
* Ashwagandha: It's an excellent herb for boosting stamina, metabolism and tackling insomnia.
* Turmeric: Curcumin present in turmeric helps in boosting your metabolism.
* Fenugreek: Fenugreek seeds also help boost metabolism.
* Black Pepper: You can easily polish your metabolism by just adding black pepper to your regular routine.

Benefits of Black cohosh by Dr Ayurveda

Benefits of Black cohosh by Dr Ayurveda

Black cohosh is a powerful herbal plant used extensively in traditional medicine for healing several health issues. Have a look at few important health benefits of Black Cohosh by Dr Ayurveda Official.

World Health Day

World Health Day
Today is World Health Day! 

Here are few simple routines and Ayurvedic practices using which you can usher in health and happiness into your life:
* Always eat freshly prepared food that is light and easy to digest.
* You can take a glass of lukewarm water with a teaspoon of ghee at night or take Triphala churna before going to bed at night.
* Wake up with the sun and go to bed early.
* Try to make a routine for meditation everyday.
* Keep a gap of four-five hours in between your meals.
* Just cut off all distractions when eating meals, like watching TV or working on smartphones.
* Take the Vata Pita and Kapha test to know your constitution.