Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

FAQ: How much food should we eat according to Ayurveda? Answer: If you are healthy, we suggest having three meals a day. This is a balanced routine lifestyle where you can have a light breakfast, a big lunch, and at last a small dinner before sunset with 14-16 hours of intermittent fasting.

Please ensure to eat only when hungry, eat 80% of your appetite, try not to take heavy meals post sunset, and finish your meal at least 2-3 hours before your sleep. That would really help.

Ayurvedic Herbs for Anemia

Ayurvedic Herbs for Anemia
If anemia is left untreated, the risks of developing complications that affect the heart and the lungs get higher. Anemia is the medical term for the condition of decreased hemoglobin percentage.
Normal HB%: Males: 13.5-18 g/dL | Females: 12-16 g/dL
If the percentage reduces beyond above levels, that condition is referred to as Anemia. Have a look at few Ayurveda Herbs for Anemia by Dr Ayurveda Official:
* Spirulina: This is very useful herb for Anemia.
* Nettle Herb: This herb is really helpful.
* Lemon: Adding iron to your diet will be useless if it is not properly absorbed by the body. So lemon helps a lot too.
* Parsley Herb: It helps a lot in Anemia.
* Moringa Herb: This one is full of iron and this helps a lot in the cases of anemia.

Ayurveda Herbs for Sinus

Ayurveda Herbs for Sinus
The sinuses or steam of the nasal openings are filled with air spaces in the skull. They are located behind the forehead, nasal bones, cheeks and eyes. Have a look at few Ayurveda Herbs for Sinus by Dr Ayurveda Official:

* Ginger and Honey: Grate a piece of ginger and take out its juice. Have this juice with honey two-four times a day.
* Turmeric: It's very useful in Sinus.
* Garlic: It is naturally antibacterial, and when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages.

Benefits of Fagonia Cretica Herb

Benefits of Fagonia Cretica Herb

Antioxidants have been found in this Fagonia Cretica Herb and many of antioxidants have been shown to slow down the tumor growth in the target areas. It activates the detoxification process which uses powerful enzymes to protect the body against the cells that develop tumors. According to the study, which found that drinking three cups of Fagonia Cretica tea regularly can help in order to prevent postate cancer in men who had precancerous cells. That's such an important herb in Ayurveda and it has many other benefits too. Stay connected for some important Ayurveda Herb information by Dr Ayurveda Official.

Ayurvedic Herbs for Mitral valve

Ayurvedic Herbs for Mitral valve
Mitral valve disease is a problem with the valve located between the left heart chambers (left atrium and left ventricle). When we talk about treatment for "Mitral Valve Disease", it totally depends on the severity of the condition and whether it is worsening. At times, surgery is recommended in order to repair the mitral valve. Let's talk about some Ayurvedic Herbs for Mitral Valve Disease:
* Arjuna: That's an important herb, when it comes to few heart disease. It really helps to control heart disease and improve heart function properly. It also helps in order to maintain heart rate as well.
* Moringa oleifera: According to the studies, it can lower your cholesterol levels, potentially reducing the risk of heart disease.
* Ashwagandha: It also helps a lot in case of early detection.
* Cinnamon: It has been linked to a reduced risk of heart diseases.
* Turmeric: Its most active compound, curcumin helps a lot in various heart diseases.

Apart from these Ayurvedic herbs, patients with heart blockages are advised to follow a heart-healthy diet and follow a more active lifestyle in order to maintain a healthy lifestyle. You should also practice Yoga and Pranayama.

Ayurvedic Herbs for Body purification

Ayurvedic Herbs for Body Purification
Body purification is extremely important. Detoxify uses herbal ingredients in order to support your body’s natural cleansing process. While clearing out toxins, it prepares your body to protect against toxic overload. Have a look at few important herbs by DrAyurveda:
* Aloe Vera: It's an amazing herb, when we talk about body purification.
* Green Tea Leaf Extract: It helps a lot as well in order to detox your body properly.
* Echinacea: It usually detoxes your body by helping reduce symptoms and shortening the length of the common cold and flu.
* Ashwagandha: You should take Ashwagandha regularly and you will feel the change in your regular lifestyle.
* Burdock Herb: It actually removes toxins from the blood.
Apart from the above mentioned herb, you can go for Panchakarma therapy as well for body detoxification. It actually helps a lot. Want to know more? Stay connected with official handles of Dr Ayurveda.

Tips for Speedy Recovery from Viral Fever

Tips for Speedy Recovery from Viral Fever

Viral fevers and infections have become more and more common nowadays. A simple change in climate and a rise in temperature can be the very cause of viral fever. Viral infections can have symptoms such as cold, cough, flu, mild fever, sore throat, runny nose, body aches, etc. Include warm soups, boiled vegetables, rice, and moong dal in your meals. Avoid heavy and oily foods as they can further burden your digestive system. Also, drink plenty of fluids such as herbal teas, and warm water to stay hydrated and flush out toxins from your body. Ginger tea with honey and lemon juice is another remedy that always turns out to be comforting and is of great value. Apart from that you can try Herbal Tulsi Kadha.