Health benefits of Rhodiola Rosea

Health benefits of Rhodiola Rosea

Rhodiola Rosea: That's an important herb in the world of Ayurveda, which has various health benefits. Mainly, it helps in order to decrease stress and it has Anti-Cancer properties as well. Have a look at a few more health benefits of this amazing herb by DrAyurveda:

Ayurvedic Herbs for Asthma

Ayurvedic Herbs for Asthma by Dr Ayurveda Official
Pollution, dust, and lot of other factors cause breathing issues, which can become chronic or develop into asthma.
There are a few herbs which can help in Asthma:
* Ginger and Garlic Cloves: It really helps in preventing asthmatic attacks.
* Ginger and Turmeric - A combination of ginger and turmeric can be helpful too. You can make a cup of tea in order to make a difference.
* LemonGrass – It contains anti-inflammatory, antifungal, and antibacterial properties and is rich in vitamin c that boosts immunity and fights inflammation.
* Cinnamon and Honey - It is also very useful.
* Holy basil (Tulsi) - It is such an important herb in curing so many diseases.
* Licorice and Ginger: It really helps in Asthma.

Health tips for Fatty Liver

Health tips for Fatty Liver
You know what Ayurveda Suggests for fatty liver: 

* Eat seasonal and freshly cooked foods.
* Consume whole grains, green leafy vegetables, Beetroots, carrots, apples, papaya, sweet juicy fruits, sweet Lassi, milk, ghee, and fresh yogurt.
* Maintain ideal weight. Exercise for health and to reduce obesity.
* Avoid processed and chemical laden food and alcohol.
* Drink lots of water to flush away the toxins.
* Avoid skipping meals and fasting as this aggravates the Pitta Dosha

Benefits of Vatsanabha

Benefits of Vatsanabha

Most of the Ayurvedic medicines used for alleviating fever contain Vatsanabha as a primary ingredient. Due to these properties, it helps in lowering fever by inducing perspiration. Have a look at a few other Vatsanabha benefits by Dr Ayurveda Official:

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

FAQ: How much food should we eat according to Ayurveda? Answer: If you are healthy, we suggest having three meals a day. This is a balanced routine lifestyle where you can have a light breakfast, a big lunch, and at last a small dinner before sunset with 14-16 hours of intermittent fasting.

Please ensure to eat only when hungry, eat 80% of your appetite, try not to take heavy meals post sunset, and finish your meal at least 2-3 hours before your sleep. That would really help.

Ayurvedic Herbs for Anemia

Ayurvedic Herbs for Anemia
If anemia is left untreated, the risks of developing complications that affect the heart and the lungs get higher. Anemia is the medical term for the condition of decreased hemoglobin percentage.
Normal HB%: Males: 13.5-18 g/dL | Females: 12-16 g/dL
If the percentage reduces beyond above levels, that condition is referred to as Anemia. Have a look at few Ayurveda Herbs for Anemia by Dr Ayurveda Official:
* Spirulina: This is very useful herb for Anemia.
* Nettle Herb: This herb is really helpful.
* Lemon: Adding iron to your diet will be useless if it is not properly absorbed by the body. So lemon helps a lot too.
* Parsley Herb: It helps a lot in Anemia.
* Moringa Herb: This one is full of iron and this helps a lot in the cases of anemia.

Ayurveda Herbs for Sinus

Ayurveda Herbs for Sinus
The sinuses or steam of the nasal openings are filled with air spaces in the skull. They are located behind the forehead, nasal bones, cheeks and eyes. Have a look at few Ayurveda Herbs for Sinus by Dr Ayurveda Official:

* Ginger and Honey: Grate a piece of ginger and take out its juice. Have this juice with honey two-four times a day.
* Turmeric: It's very useful in Sinus.
* Garlic: It is naturally antibacterial, and when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages.