Health Benefits of Bupleurum

Health Benefits of Bupleurum

Bupleurum is a plant. People use the root for medicine. It is frequently prescribed in combination with other herbs to treat colds, fever, digestive disorders, chronic liver diseases, and depression symptoms.Bupleurum is a plant. People use the root for medicine. It is frequently prescribed in combination with other herbs to treat colds, fever, digestive disorders, chronic liver diseases, and depression symptoms.

Drinking water in Ayurveda

Drinking water in Ayurveda
Consumption of water plays a very important role in maintaining health, according to Ayurveda, but consider a few important things as well:

* Drink enough amount of water in early morning, it helps in flushing all the toxins in the body.
* Always drink water sitting down on a chair or on the floor.
* Say no to water after one hour of your meal.
* Drink water through sip by sip.
* Say no to ice cubs in water.

Health benefits of Rhodiola Rosea

Health benefits of Rhodiola Rosea

Rhodiola Rosea: That's an important herb in the world of Ayurveda, which has various health benefits. Mainly, it helps in order to decrease stress and it has Anti-Cancer properties as well. Have a look at a few more health benefits of this amazing herb by DrAyurveda:

Ayurvedic Herbs for Asthma

Ayurvedic Herbs for Asthma by Dr Ayurveda Official
Pollution, dust, and lot of other factors cause breathing issues, which can become chronic or develop into asthma.
There are a few herbs which can help in Asthma:
* Ginger and Garlic Cloves: It really helps in preventing asthmatic attacks.
* Ginger and Turmeric - A combination of ginger and turmeric can be helpful too. You can make a cup of tea in order to make a difference.
* LemonGrass – It contains anti-inflammatory, antifungal, and antibacterial properties and is rich in vitamin c that boosts immunity and fights inflammation.
* Cinnamon and Honey - It is also very useful.
* Holy basil (Tulsi) - It is such an important herb in curing so many diseases.
* Licorice and Ginger: It really helps in Asthma.

Health tips for Fatty Liver

Health tips for Fatty Liver
You know what Ayurveda Suggests for fatty liver: 

* Eat seasonal and freshly cooked foods.
* Consume whole grains, green leafy vegetables, Beetroots, carrots, apples, papaya, sweet juicy fruits, sweet Lassi, milk, ghee, and fresh yogurt.
* Maintain ideal weight. Exercise for health and to reduce obesity.
* Avoid processed and chemical laden food and alcohol.
* Drink lots of water to flush away the toxins.
* Avoid skipping meals and fasting as this aggravates the Pitta Dosha

Benefits of Vatsanabha

Benefits of Vatsanabha

Most of the Ayurvedic medicines used for alleviating fever contain Vatsanabha as a primary ingredient. Due to these properties, it helps in lowering fever by inducing perspiration. Have a look at a few other Vatsanabha benefits by Dr Ayurveda Official:

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

FAQ: How much food should we eat according to Ayurveda? Answer: If you are healthy, we suggest having three meals a day. This is a balanced routine lifestyle where you can have a light breakfast, a big lunch, and at last a small dinner before sunset with 14-16 hours of intermittent fasting.

Please ensure to eat only when hungry, eat 80% of your appetite, try not to take heavy meals post sunset, and finish your meal at least 2-3 hours before your sleep. That would really help.