Ayurvedic Tips for Emotional Health

Ayurvedic Tips for Emotional Health
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions. Have a look at some important Ayurvedic tips for Emotional Health by DrAyurveda: 

* Meditation plays such an important role for emotional health.
* Earlier is even better. Getting enough rest is essential for emotional health, and falling asleep during the "KAPHA TIME" of night generates a deep, restful sleep that truly refreshes mind and body.
* Deep breathing exercises in the morning can make a big difference. Walking in the early morning sun helps open the channels, stimulates digestion and elimination, clears the impurities from the previous day, and is an overall tonic for ideal health.
* Paying more attention to the present moment can improve your mental well being. This includes your thoughts and feelings, your body and the world around you.
* Drink plenty of water throughout the day. Eat your meals at the same time each day, with the main meal at noon and a lighter meal in the evening. Stay away from constipation, as it can cause headache, dullness, fatigue and depression.
* Eat intelligent proteins such as soaked seeds and nuts with raisins and dates; Paneer (fresh cheese); and buttermilk or lassi rather than yogurt, as these lighter drinks do not increase Kapha and are better for lightening emotions.
* Spices such as Black Pepper help to enhance medha agni, which means they improve coordination between different functions of the mind. Other spices enhance digestion and balance the emotions.

Ayurvedic herbs for erectile dysfunction

Ayurvedic herbs for erectile dysfunction
Have a look at few important herbs for erectile dysfunction by Dr Ayurveda: 

* Ginseng: It's one of the most effective herb when it comes to erectile dysfunction.
* Rhodiola Rosea: It's a golden root and it’s been used to boost endurance.
* Ginkgo Biloba: It’s widely used to treat blood disorders and memory issues, but some people use it to treat ED. It can increase your blood flow as well.
* Shatavari: It's a very useful herb for both men and women.

Benefits of Kalonji Herb

Benefits of Kalonji Herb

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes. Unmanaged blood sugar levels with type 2 diabetes can increase the risk of diseases of heart, eyes and kidneys. 

Have a look at some important Kalonji Herb benefits by Dr Ayurveda Official.

Ayurvedic Herbs for Conjunctivitis

Ayurvedic Herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel a sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda:

* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.
You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil
Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.

Ayurvedic herbs for Schizophrenia

Ayurvedic herbs for Schizophrenia

Schizophrenia is a mental health condition in which the person loses control over brain activity. A person with schizophrenia may experience imaginary things and situations that do not exist in reality. As per Ayurveda, if your doshas are vitiated, and your brain is under Rajasik and Tamasik influences, this blocks the channels of the brain and results in nerve impulses. So having improper brain functioning may make it tricky for a person to differentiate between reality and imagination. Panchakarmas therapies including Virechana, Vamana, Snehana and Tapa are recommended as the primary line of treatment for Schizophrenia along with some important ayurvedic herbs like Ashwagandha, Jatamansi, Sarpagandha and Vacha.

Ayurvedic herbs for Cholesterol

Ayurvedic herbs for Cholesterol
A variety of lifestyle changes can help you manage high cholesterol levels. This condition may lead to restricted blood flow, heart disease, heart attacks, and stroke. 

Have a look at few important herbs for Cholesterol by Dr Ayurveda Official:
* Fenugreek: It helps a lot in lowering the cholesterol levels.
* Holy basil: This also helps a lot when it comes to such issues with Cholesterol levels.
* Guggul: It may help reduce the entire cholesterol levels.
* Haritaki: It showed significant reduction in total cholesterol.
* Turmeric: It seems that turmeric mainly affects total cholesterol.

Ayurvedic herbs for Kidney Detox

Ayurvedic herbs for Kidney Detox
Have a look at few important herbs that will help you detox your kidneys: 

 * Parsley: That's one of the best kidney cleansing herbs, parsley is a natural and potent diuretic. It flushes out germs and bacteria from the kidneys.
* Celery: The natural diuretic properties of celery aids in removal of toxins, thereby increasing urination.
* Ginger: It's very important for kidneys detoxification.
* Turmeric: It helps a lot as well.
* Marshmallow root: This helps to cleanse the kidneys and the bladder.
* Parsley: It may help increase urination and it helps in kidney detoxification.