Anger Management by Dr Ayurveda

Anger Management by Dr Ayurveda
According to Ayurveda, anger is a pitta-type emotion that can cause irritability, insomnia, hypertension, indigestion and other mental nervous imbalances. Anger itself isn't considered as a disorder, but anger is a known symptom of several mental health conditions.
Have a look at a few ayurvedic herbs and lifestyle practices that can help:
* Try some ayurvedic herbs like: Ashwagandha, Bhringaraj and Gotu kola.
* Avoid Pitta-Aggravating Foods if you're facing such issues.
* Deep breathing can help calm your body and reduce anger.
* Involve yourself in various activities like yoga, walking, swimming, and running that can actually reduce stress and anger.
* Meditation and Pranayama can make a difference as well.
* Manage your diet plan, try making meals from healthy, whole foods, while minimizing processed foods, stimulants, and refined sugars. Minimize the use of extreme spicy food.

Ayurvedic Herbs for Sore Throat

Ayurvedic Herbs for Sore Throat
Have a look at a few important Ayurvedic Herbs for Sore Throat by Dr Ayurveda Official: 

* Honey: Well, it can be mixed with tea or taken on its own is a common household remedy for a sore throat.
* Peppermint: It is known for its ability to freshen breath and it is really helpful in sore throat.
* Fenugreek: Fenugreek tea is a natural remedy for sore throats and you can also use fenugreek oil or try having seeds as well.
* Ginger and garlic: This is one of the most important combinations of remedies when it comes to sore throat. It helps in order to prevent the common cold and a few viruses.
* Licorice root: It helps a lot as well.
* Turmeric: For a sore throat you can mix half a teaspoon of turmeric and half a teaspoon of salt into one cup of hot water and gargle. It will help a lot.

Benefits of Mucuna

Benefits of Mucuna

Have a look at Mucuna herb benefits by Dr Ayurveda Official. 

Stay connected for more Ayurveda Herbs related information.

Ayurvedic herbs for Dry cough

Ayurvedic herbs for Dry cough
The main causes of dry cough are respiratory tract infections, Sinusitis, Pneumonia, suppression of vomiting and inflammation due to irritants/allergens. Have a look at some important ayurvedic herbs for dry cough by DrAyurveda:

* Licorice (Mulethi): It helps in order to reduce the dry cough.
* Turmeric: You can use turmeric powder mixed with honey three times a day for dry cough. You can also take warm milk with turmeric and honey.
* Tulsi (Holy Basil): It works like magic on the condition of dry cough. You can chew Tulsi leaves after small intervals for better results.
* Marshmallow root: It also helps in the conditions related to cough and cold.
Apart from these you can try a few more things:
* Drink plenty of liquids to stay hydrated. Try hot tea or water with honey and lemon to soothe irritated airways.
* Use a humidifier.

Ayurvedic herbs for bladder weakness

Ayurvedic herbs for bladder weakness
Have a look at a few important herbs for bladder weakness by DrAyurveda: 

* Gokshura: It is the most beneficial remedy for bladder weakness.
* Chandraprabha Vati: It helps a lot when it comes to bladder weakness.
* Shilajit: It has various health benefits and it really helps a lot of bladder issues as well.

Benefits of Cumin

Benefits of Cumin

Cumin isn’t just flavorful spice. It also has some amazing health benefits, mainly due to its antioxidant content and anti-inflammatory properties.  Have a look at some important health benefits of Cumin by Dr Ayurveda:

Ayurvedic herbs for Obesity

Ayurvedic herbs for Obesity
Obesity is the most common nutritional disorder of the modern age. It is characterized by an excess accumulation of fat in the body. It can cause a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. Have a look at some important ayurvedic herbs for obesity by DrAyurveda: 

* Triphala: It is one of the most used herbs to treat health diseases such as obesity.
* Brahmi: It is effective in supporting weight loss. It can help increase metabolism and regulate hunger levels.
* Garcinia cambogia: This is also very effective for those who are facing issues with Obesity.
* Fenugreek seeds: It improves digestion and aid in weight loss.
* Punarnava: Well, it plays a significant role in the weight-loss journey. Its diuretic properties enhance the functioning of the kidneys and urinary bladder.
* Ashwagandha: It is one of these powerful herbs for weight loss, that is known for its long list of benefits.