Ayurvedic Herbs for Gut Health

A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body: Obtain energy from the food you eat. Get rid of toxins. Fight harmful viruses and bacteria. Have a look at few important herbs for gut health by DrAyurveda:

* Triphala: It may be one of the best herbs for leaky gut. 

* Guduchi: It is an Ayurvedic herb that is commonly used for digestive health. 

* Clove: It is a popular Ayurvedic remedy for digestive health. It helps to reduce gas, bloating, and indigestion.

* Black licorice: It can help your digestive system work more effectively.

* Oregano: Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome.

* Cardamom: It also helps a lot in gut health. 

* Bay Leaves (Tej patta): It is a rich source of antioxidants, vitamin A, C, B6, iron, potassium and more and have a strong effect on the gastrointestinal system.

Benefits of Drinking Warm Water

Benefits of Drinking Warm Water
You must have heard Ayurvedic doctors tell you to consume hot or warm water. Warm or hot water cleanses and hydrates the digestive tract. 

* It is believed that warm water helps in order to detoxify the body after a night of rest.
* It improves blood circulation as well, which can help to bring oxygen and nutrients to the cells in the body.
* Drinking hot water is also said to have a calming effect on the mind.
* Its an amazing remedy for hiccups.
* It provides relief from cough and breathlessness.

Ayurvedic herbs for Blemishes

Ayurvedic herbs for Blemishes
A blemish is usually any type of visible flaw, discoloration, spot or mark which appears on your skin’s surface. Few infections, Sun Exposure and Genetics are the main causes of Blemishes on the face. Have a look at few important herbs for Blemishes by DrAyurveda: 

* Aloe Vera: It helps in the development of new skin cells as well as aids in healing scars and blemishes.
* Amla Powder: Amla powder combined with water makes a wonderful face pack which helps in reducing acne and lightening scars and blemishes.
* Neem: It's such an important and effective herb for blemishes.
* Tulsi: It helps a lot as well.
* Giloy: It's a remarkable herbal solution for treating acne and blemishes.
* Manjishta: It's such an amazing solution from mother nature in order to resolve various skin related conditions.

Ayurvedic perspective of Dr Ayurveda

Ayurvedic perspective of Dr Ayurveda

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Benefits of Gotu Kola

Benefits of Gotu Kola

Gotu kola is an herb in the parsley family. It is commonly used in Traditional Chinese and Ayurvedic medicine. The above ground parts are used to make medicine. Gotu kola is used for burns and poor circulation that can lead to varicose veins. Have a look at some of the important benefits of Gotu Kola by Dr Ayurveda:

Ayurvedic herbs for Varicose Veins

Ayurvedic herbs for Varicose Veins
Varicose veins are caused by increased blood pressure in the veins. Varicose veins happen in the veins near the surface of the skin (superficial). The blood moves towards the heart by one-way valves in the veins. When the valves become weakened or damaged, blood can collect in the veins. Have a look at a few important herbs for Varicose Veins by DrAyurveda:
* Sariva: This is one of the most effective herb for this condition.
* Eranda: It is a proven herbal solution to augment blood circulation in the system, as well as to banish dark spots.
* Manjistha: It is blessed with anti-inflammatory properties that aid in lowering swelling and mitigating pain in the lower legs in varicose veins.
* Gotu Kola: This is an important herb in order to treat chronic venous insufficiency, a condition closely related to varicose veins.
* Chirabilva: It helps a lot as well.

Ayurveda on Mental health

Ayurveda on Mental health

Ayurvedic approaches to mental health offer holistic and individualized treatments, incorporating natural remedies to address the root causes of imbalances. Some of these approaches have helped numerous patients seeking Ayurvedic counseling and treatment for mental illness. Alongside herbal remedies, Ayurvedic treatments may include lifestyle modifications, dietary changes, yoga, and meditation. Herbs like Brahmi, Ashwagandha, and Jatamansi are renowned for their calming and balancing effects on the mind.