Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for Conjunctivitis

Ayurvedic herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda: 

* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.

You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil

Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.

Do You Include More Salt in your Diet

Excess salt intake can do more harm than you think! It can lead to fatigue, sluggishness, and even premature aging, causing wrinkles and hair loss. Over time, too much salt can weaken the body's constitution, making it harder to stay strong and resilient. While a little salt is necessary for balance, frequent cravings could be your body's way of signaling an underlying need. Listen to what your body is telling you! 

Ayurvedic Herbs for kidney cysts

Ayurvedic Herbs for kidney cysts
Ayurvedic kidney cysts treatment is one effective way through which you can mend the ill effects of cysts and shrink its size. Ayurvedic treatment is based on Ayurvedic Herbs, which have capabilities to reduce the size of the cysts and slow down its course. Have a look at a few important herbs for Kidney Cysts by DrAyurveda:

* Gokshura: That's an amazing Ayurvedic herb for various ailments related to the Kidneys.
* Turmeric: It has anti-inflammatory properties and it really helps in order to slow down the enhancement of the cysts.
* Guggul: It helps a lot as well.
* Punarnava: That's an important herb for kidney cysts.
* Giloy and Ashwagandha: Using Giloy and Ashwagandha really helps a lot as well.

Ayurvedic Herbs for Migraine

Ayurvedic Herbs for Migraine
A migraine can cause a severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Have a look at few important herbs for migraine by DrAyurveda:

* Ginger: It's a very useful remedy for headache and Migraine.
* Coriander: It helps a lot in the case of Migraine.
* Butterbur: It may help in various cases of Migraine. It can reduce the number and severity of migraine headaches and the length of time they last.
* Feverfew: It is commonly used as a natural treatment for migraines. It helps a lot in pain relief as well.
* Valerian: It plays a vital role in relieving headaches by improving the brain function and it helps in migraine as well.

Benefits of Lemongrass

Benefits of Lemongrass

Lemongrass – Nature’s Detoxifier! 🌿 

Boost digestion, reduce stress and support immunity with this powerful herb. Discover its benefits with DrAyurveda, Birmingham, UK. 

Nutritional Benefits of Seeds by Dr Ayurveda

Well, when we talk about seeds, that are a nutritious addition to your diet because they contain healthy fats, protein, vitamins, fiber and minerals. They can also help you with weight management, heart health and many more health conditions:

* Flaxseeds: It contains fiber, omega-3 fats and lignans, which may help lower cholesterol and blood pressure. 

* Chia seeds: It contains fiber, omega-3 fats, antioxidants and minerals like iron, calcium, magnesium, zinc etc. That really helps with digestion, sugar levels and blood pressure management.

* Pumpkin seeds: When it comes to Pumpkin seeds, it helps with heart health, blood sugar levels, fertility issues and sleep disorders. 

* Hemp seeds: It contains protein, omega-3 and omega-6 fatty acids and all the essential amino acids the body needs. 

* Sunflower seeds: It contains vitamins B, E, and selenium. 

* Sesame seeds and Watermelon seeds are also healthy. 

PS: You can add seeds to salads, yogurt, oatmeal and smoothies. Have a happy and healthy life.